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  • Dr Cate supports Zero Acre Farms
    4 Videos Explaining How Vegetable Seed Oils Rob our Energy and Cause Inflammation
    Four of my best videos that explain how vegetable seed oils are the root cause behind conditions currently blamed on genetics and bad luck.
  • ABC COVID 19 Resources
    WELCOME! You are visiting Dr. Cate’s COVID RESOURCE PAGE covering 4 Topics, Scroll Down to Find YOUR TOPIC (bullets are not links)   GETTING TESTED TREATING SYMPTOMS Covid or Not, Symptoms Need Treatment COVID TEST POSITIVE? Please contact Dr. Cate RETURNING TO WORK VACCINES: WHO GETS AND WHERE   GETTING TESTED FREE COVID TESTING LOCATIONS…
  • abdominal pain
    Abdominal Pain
  • Featured appearances
    About Dr. Cate
    Dr. Cate Shanahan is a board-certified Family Physician with over 20 years of clinical experience reversing disease at its root by avoiding the big 3 toxic ingredients. She has spent decades translating the warnings from toxicologists on vegetable oils’ harms and sharing those insights here on DrCate.com as well as with patients, podcast hosts, and…
  • Featured appearances
    About Dr. Cate
  • adrenal stress
    Adrenal Stress
  • Advantages of Breastfeeding: Formula Contains Aluminum!
    Breastfeeding but thinking of quitting? If you worry about aluminum in vaccines, you may be surprised at how much aluminum is found in popular infant formulas.
  • alcohol
    Alcohol
  • All Topics
  • alzheimer's
    Alzheimer’s
  • Ancestral Health
  • Paula Dean and Anthony Bourdain
    Anthony Bourdain Calls Fellow Celeb Chef “Dangerous”
    In his interview with TV Guide, Bourdain said, “the worst, most dangerous person to America is clearly Paula Deen. She revels in unholy connections with evil corporations and she's proud of the fact that her food is f---ing bad for you.” As expected, most of the media response has focused on Paula Deen’s love of butter (as well as sugar and deep-fried foods). But they’re missing Bourdain’s larger point.
  • Anti-aging
    Anti-Aging
  • anxiety depression
    Anxiety and Depression
  • Are Calcium Supplements Safe?
    Calcium supplements have been found to cause heart attacks. If you have osteoporosis, you may wonder: What should I be doing for my bones?
  • Are eggs healthy or not?
    There's never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied at all, because the results were not widely reported.
  • Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
    Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER lecithin How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain…
  • Shrinking penis sexual organ mutations
    Are Toxins Affecting Sexual Organ Size?
    Shanna Swain, author of Countdown, makes some shocking claims about human genitalia and the future of the human race. She focuses on persistent environmental toxins, but there's a more powerful factor that reproductive endocrinologists like Swain know little to nothing about.
  • health crusader
    Are you a Health Crusader?
    Who has influenced your health the most over the last year?
  • Are you looking for the fountain of youth?
    Supplement hucksters are never going to stop. But my longest-lived patients are not thriving on supplements; they're thriving on real food.
  • A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory main-ingredients
    Are You Pop Paleo or Deep Paleo? Read this to find out.
    A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I’ve been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo…
  • Arthiritis
  • Articles
  • Ask the Doctor
    Answers to featured health and nutrition questions provided by Dr Cate Questions are taken from the video and blog comments throughout the site. Join in the discussion and get your question featured!
  • shelf of heart healthy mazola with the words is this worse than sugar
    Attention Keto Dieters: Seed Oil is Worse than Sugar
    Fellow members of the keto community, keto dieters everywhere, we need to talk. I want to convince you that any amount of seed oils is way worse than small amounts of sugar. Ketones are not the miracle cure for all that ails us. A healthy metabolism is. The only reason we can’t see this is…
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  • Beauty
    Beauty
  • Beyond Calories – How Food Affects Your Body
    If you read Good Calories, Bad Calories, you know carb make you gain weight beyond the calories. Learn about another food with the same effect.
  • Paternal Diet and Sperm Health
    Birth Month and Autism Risk
    An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.
  • Blue Zones book cover Overlaying Map of World courtesy of commons.wikimedia.org
    Blue Zones Website Misrepresents Diets
    The Blue Zones book has powerfully influenced medical thinking on nutrition. But the Blue Zones website and Adventist Healthcare system contradict the reality of people's diets that are presented in the book itself.
  • bone broth
    Bone Broth
  • Bone Density…What’s It All About?
    For years I’ve avoided putting my patients on fosamax and related drugs for “bone health,” because according to the package insert, these drugs don’t make bones healthy. They prevent part of the natural cycle of bone growth, called bone resorption, and by doing so make them denser looking on bone scans. Dense bones might sound…
  • Bone Drugs Problematic
    Drugs like Boniva, Fosomax, and Actonel increase bone density by keeping old, calcified bone around longer than normal and this is likely the reason these drugs are increasingly found to cause bone disease including fractures.
  • Mark Sisson New Release: Primal Prescription
    Book Review: Primal Prescription
    If you or someone you know has been hospitalized this year you might have noticed that essential information is often poorly communicated and the cost of care can be shocking. How to cope?
  • brain health
    Brain Health
  • Brain-researchers seem to be misinterpreting their own data
    Higher fat diets in pregnancy appears to benefit learning and immune system. Yet in spite of the evidence to the contrary the researchers concluded high-fat diets are harmful.
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