We’ve all grown up equating sugar to energy, but new research suggests our bodies are engineered to run on fat…

Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I’ve read reports claiming that coffee has antioxidants that may prevent heart disease and other compounds that may help to prevent certain cancers. At the other end of the argument, many natural…