Adrenal Stress

The following articles include a discussion or mention of adrenal stress.

How Much Carbohydrate Do You Need to Eat Per Day?

We’ve all grown up equating sugar to energy, but new research suggests our bodies are engineered to run on fat…

Is Coffee Bad For Your Health?

Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I’ve read reports claiming that coffee has antioxidants that may prevent heart disease and other compounds that may help to prevent certain cancers. At the other end of the argument, many natural…

Get a Free Basket of Goodies from Dr. Cate!

These free resources are the kinds of tools I use in my own practice and built into the programs described in Deep Nutrition and The FATBURN Fix. The collection includes: * The Carb Calculator, * Meal Planning Made Simple Template, * Shopping Planner, * A Sample Meal Plan, * Vegetarian Meal Plan, * The FatBurn Factor worksheet.

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