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Supplements

The following articles discuss supplements and their use in health and diet strategies.

Do Collagen Supplements Work?

One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.

Is Bone-Building Milk also Good for Joints? Harvard Study Says “Yes!”

Compared to non milk drinkers, those who drank the most milk, had the least loss of joint space by the end of the 4 year study period. Every increase of 10 glasses per week was associated with 0.06 mm less decline in joint space width over the entire 4 years.

What are side effects of calcium supplements?

Recent evidence suggests that people taking calcium supplementation are more likely to develop heart attacks, strokes, kidney stones, and painful bone spurs affecting their soft tissues and joints. Learn why this would be and what you should do to keep your bones healthy and strong.

Real Food Summit Controversies and Don’t-Miss Q&A

If you’re listening to Sean’s summit and are full of new questions, don’t miss your chance to quiz DrCate about anything real-food related, live on Sean’ s show Friday the 13th at 12 noon Pacific time. (Since it’s not safe to travel anyway, stay home and call in).

If Your Doctor Recommends Against Vitamin D, Here’s Why

The prestigious New England Journal of Medicine, which has recently tarnished its reputation by refusing to publish articles unfavorable to popular prescription drugs, is barreling forward this week with its anti-natural, anti-health approach to medicine in asserting that vitamin D should not be universally recommended for postmenopausal women with low levels of vitamin D, and stating…

Are Calcium Supplements Safe?

Calcium supplements have been found to cause heart attacks. If you have osteoporosis, you may wonder: What should I be doing for my bones?

Who Should Get Vitamin D Testing?

We all know our skin makes vitamin D during sun exposure, so you’d think that most of us here in Hawaii would have plenty of vitamin D, right? Wrong. A study done on prototypical surfer-dudes in Honolulu, titled: Low Vitamin D Status Despite Abundant Sun Exposure (Binkely, 2007) found that, amazingly, more than half (51…

Recommended Vitamin D Intake Overdue for an Increase

“Vitamin D’s star is on the rise and researchers say it’s about time.” –AMA News, April 27, 2009 The government’s recommended intake (RDA) for D may underestimate the true amount we need by a factor of ten, according to Michael Holick MD, PhD, at Boston University Medical center. Current recommendations are for 200-400 I.U. per…

Nutraceuticals

Supplement companies want you to belive the antioxidants, flavinoids, and other compounds they provide can only come from their pills. Nonsense.

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