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September 6, 2010

Iceland’s Genetic Secrets

Inbreeding is supposed to be a bad thing. That's why researchers were startled to discover the extent of inbreeding evident among residents of the orderly and not-exactly-lascivious Island nation of Iceland.
What Do All The Healthiest Diets Have In Common?
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November 16, 2008

What do all the healthiest diets have in common?

French Paradox, Mediterranean Diet, Okinawa Diet...Oh my! How do you chose? You don't have to choose, you can enjoy them all. All authentic cuisines the world over include foods that belong to these four categories: Meat on the Bone Organ meats Fermented and sprouted foods Fresh, uncooked ingredients While most of my patients are aware of the importance of fresh foods, few people realize that we also need to include foods from the other three pillars. Here's what you need to know about each: Meat on the Bone Cooking meat bone does two great things. 1) It enables the bone…

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October 23, 2008

Health After Healthcare

Have you lost your job and your insurance? Or is your employer cutting back on your benefits? Protecting your health naturally is better than health insurance. Learn how!
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