If you’re trying to get healthier, you probably want to know where to focus your food efforts. Should you spend extra on organic to avoid glyphosate? Or avoid seed oils? Which change will actually protect your health the most? This post will help you understand that there is one clear answer according to science.
Cold-Pressed Sunflower Oil: Healthy or Hateful Eight? I get more questions about cold-pressed sunflower oil than I do about any other type of seed oil. It’s a good question—and I’ve not seen any article on the subject answer it correctly. So it’s high time I give you the answers you deserve. Here’s the TLDR: Cold-pressed sunflower oil can be ok—if it’s NOT refined. But it’s not okay for cooking. Worse, the label may not tell you about refining. While being cold-pressed is a good sign, it’s not the only factor to consider. The other factor to consider is refining; in…
French fries are a beloved indulgence, but the toxic seed oils used to fry them can transform this treat into a health hazard. You may have seen this photo of cigarettes in a French fry cup before. It’s an AI-generated image. But it’s not just a made-up meme. It started circulating shortly after I was interviewed for this movie. During the interview, I made the rather shocking comparison between cigarettes and French fries. That comes from a study called: Toxic Lipid Oxidation Product (LOP) Generation in Culinary Frying Oils (CFOs) During High-Temperature Frying Practices: Passage into Fried Foods. In it,…
Olive Oil has a Low Smoke Point. Can you still cook with it? We’ve all heard a thousand times high smoke point oils like soy and canola are the oils of choice for cooking–especially high-heat cooking. This is a particular concern for professional chefs who typically cook with temperatures far higher than those used by a home cook. If the oils aren’t smoking that must mean, the thinking goes, that they are chemically stable. No smoke, no free radicals, no toxins. No problems. But I want you to set aside, for a moment, everything you’ve been told about smoke point…
Since avoiding seed oils has become a trend, the newest trend debunks the idea that we need to avoid them. This post debunks the debunkers.
