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Latest Nutrition Video

Easy Fast Olive Oil Mayo: Save Money and Eat Tasty

Chef Macy whips up her famous mayo in 2 minutes flat. You can buy Sir Kensington's or other brands made with avocado oil, but this recipe saves money, tastes great and is great for you, too!

Nutrition Articles

2021

Do Collagen Supplements Work?

One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this ...

2021

Should I Take Fish Oil Supplements? Benefits and Harms

Find out what fish oil supplement companies don't want you to know about the effects of processing on omega-3 fatty acids. Learn how to find the best fish oil.

2021

Which Covid Vaccine is Best?

Understanding the difference between mRNA and viral vector vaccines currently available in the US will help you decide which vaccine is best. Unrelenting brain fog. Disabling body aches for weeks after the fevers have cleared. ...

Why is junk food unhealthy? It's the FAT

2021

Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat

Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.

Dr. Cate

Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors.