Dr. Cate

Repair Your Metabolism For a Better Life.

Latest Nutrition Video

The Real Skinny on Fat Documentary Episode 1: The Beginning of The End

If video does not work, please click here to view on YOUTUBE Today’s obesity and disease epidemics originate in the 1950s. This point in history was a pivotal moment, when our health philosophy shifted from one of trusting our ...

Nutrition Articles

2020

Dr Cate Shanahan’s COVID Crisis Great Book Giveaway

Every Friday in June I will be sending out a free signed copy of any one of my books with a personal message to one lucky reader to either keep for themselves or give to someone in need.

2020

Dr. Cate on Real Time with Bill Maher

4 Minute Read In case you missed it, last week I spoke to Bill Maher on HBO’s Real Time to impeach the poster boy of the junk food/pharmaceutical-industrial complex—seed oils (aka vegetable oils). I also threw down a challenge: ...

seed oils vegetable oils canola corn soy cottonseed sunflower safflower

2020

The Hateful Eight: Enemy Fats That Destroy Your Health

Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here's why.

Higher Cholesterol Levels May Help Fight Infection

2020

Can HDL Over 60 Protect You From Coronavirus?

If you are worried about coronavirus, you should be more worried about low cholesterol according to a new study that shows lower HDL and LDL predicts poor outcomes

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Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors.