Dr. Cate

Repair Your Metabolism For a Better Life.

Latest Nutrition Video

Easy Fast Olive Oil Mayo: Save Money and Eat Tasty

Chef Macy whips up her famous mayo in 2 minutes flat. You can buy Sir Kensington's or other brands made with avocado oil, but this recipe saves money, tastes great and is great for you, too!

Nutrition Articles

2021

Should I Take Fish Oil Supplements? Benefits and Harms

Find out what fish oil supplement companies don't want you to know about the effects of processing on omega-3 fatty acids. Learn how to find the best fish oil.

2021

Which Covid Vaccine is Best?

Understanding the technology behind our four currently available vaccines will help you decide which vaccine is best. Unrelenting brain fog. Disabling body aches for weeks after the fevers have cleared. Recurring daily headaches that ...

Why is junk food unhealthy? It's the FAT

2021

Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat

Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.

reverse fatty liver to prevent long covid

2021

Fatty Liver Promotes Long Covid (New Study)

New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you’ll develop “long covid.” You can reverse fatty liver to prevent long covid by avoiding seed oils, cutting soda ...

Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors.