Purpose
We believe every cell in our bodies is infused with Nature’s incredible intelligence and that a good doctor strives to work with that intelligence rather than against it.
Mission
Our mission is to disrupt the myths that have been keeping people sick for decades and to empower them to plug their bodies into the most powerful technology on earth—Nature.
How?
We publish well-researched and meticulously executed information that is easy to obtain and consume, so you can finally learn the truth about the food you and your family eat.
For Those Seeking Relief
Learn directly from the leading metabolism expert
so you can finally experience lasting health...
Receive free tools! I use these in my own practice and as part of the programs described in Deep Nutrition and The FATBURN Fix.
Testimonial:
“Deep Nutrition is a different philosophy. I’ve seen great results from it—it’s worked well for me.”
-Kobe Bryant
NBA player with the L.A. Lakers
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Recent Articles
Here are the latest articles that we have published about food, medicine, and well-being.
French Fries are the Least Healthy Fast Food, But Not Tallow Fries
Fried Food Expert Warns Seed Oils Break Down into Potent Toxins One of the most humble world-renown experts I’ve ever met might be Dr. Martin Grootveld, Professor of Bioanalytical Chemistry and Chemical Pathology, author of over 200 journal articles, and holder of many prestigious awards and grants. Dr. Grootveld studies molecular fingerprints of toxins in…
How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight Loss
The secret to weight loss is simple: Burn more body fat than you build. But they don’t tell you that there’s very likely something in your diet that disrupts your metabolism.
Menopause, weight gain, and metabolic health.
Going through menopause is miserable for millions of women. But it can be (almost) a breeze! if you eat to optimize your metabolic health. In fact, while I was living in Hawaii, I noticed a particular group of patients breezed through menopause. Discover their secrets!
This has been life changing
"Let me tell you this has been life-changing. I have all of her books, in audible and ebooks! I have gotten rid of all the hateful 8 oils. I have trained my body to eat its own previously toxic body fat. Download that pod it's a game changer!"
Life changing
Deep Nutrition changed my life.
The go-to for strength and conditioning coaches
Whenever I advise my clients about eating to perform I go straight to what I have learned from Dr. Cate. Her book Deep Nutrition has become the go-to for strength and conditioning coaches across the country.
Dismantles the lie
Dr. Cate dismantles the lie that seed oils are healthy, which may the biggest lie about nutrition and health because it’s so insidious.
She knows the chemistry
Dr. Cate alerts us to the harms of seed oils and she’s convincing because she knows the chemistry better than anyone.
No one is better at communicating nutritional truth
Dr. Cate has had the single greatest impact on how we talk to people about fueling for both performance or durability. While we all are a little unique, the foundational principles of human nutrition are immutable. If you are looking to create a more durable, resilient body, no one is better at communicating nutritional truth than Dr. Cate.
Highly recommend The Fatburn Fix
Dr. Shanahan has had a significant impact on my practice of medicine. I am known as a Low Carb Doctor, but I never really appreciated the negative effects of processed seed oils on the health of my patients. I highly recommend The Fatburn Fix to my patients and have a loaner copy in my waiting room. It is amazing how quickly blood sugars and overall health improves with cutting seed oils. It is not just about the carbs!
Respected in the sports world
Dr. Cate reordered my diet when I was with the L.A. Lakers, and the benefits, for me personally, were felt immediately and have served me to this day. I’ve come to take real food so seriously I started a small family farm. I know of no M.D./nutritionist more respected in the sports world than Dr. Cate Shanahan.
Brought seed oil issue front and center
Cate brought the seed oil issue front and center. Healthy fats matter. So much so that I created an entire product line to swap out bad fats with good.
Optimal health starts with food
If you want to understand how optimal health starts with food, start with Dr. Cate. Her book Deep Nutrition leaves you with an appreciation of the profound relationship between our genes and the planet, inspiring us to be good shepherds of both.
Helped me with endurance
Deep Nutrition really helped me with endurance. I started to feel better as a player. I was able to run more, I was able to be more active …and I just decided to keep going with it to this day.
Silver bullet for me
Dr Cate’s teachings helped me lose 60 pounds like it was nothing. It was like a silver bullet for me.
Radically improve your health…
Dr. Shanahan has provided a solid reference that deserves a place in the library of anyone who is seriously interested in nutrition. Her perspective on the vital role that healthy fat has in our diet is novel and, if implemented, can radically improve your health.
Pull up a chair…
I have based my work on the idea that getting the right kinds of healthy fats into your body and avoiding the worst fats is essential to optimal health. I've interviewed dozens of the world's top experts about this, and I know of no one who speaks more eloquently on this topic than Dr Cate. If she’s talking fats, pull up a chair. Take notes.
