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Easy Fast Olive Oil Mayo: Save Money and Eat Tasty

Chef Macy whips up her famous mayo in 2 minutes flat. You can buy Sir Kensington's or other brands made with avocado oil, but this recipe saves money, tastes great and is great for you, too!

Nutrition Articles

Influenza Vaccine Safety and Dangers
2020

What to Know about the Flu and Vaccine in 2020

The company I work for, ABC Fine Wine and Spirits, takes employee health seriously. We also take personal liberties very seriously and have never required employees to get flu shots. I was asked to review the pros and cons of flu shots ...

Home Made Ranch Dressing (Seed-Oil Free)
2020

Make Mayo Fast and Foolproof in 2 Minutes Flat

Unknown to most mayo lovers, the mayo in the store is a metabolism-breaking fat bomb, greased up with highly toxic seed oils.

coronavirus racist
2020

Is the Coronavirus Racist?

Why do African Americans die from COVID at roughly twice the rate of whites? The mainstream media pundits won't bring up anything immediately actionable by a single individual.

2020

Dr Cate Shanahan’s COVID Crisis Great Book Giveaway

Every Friday in June I will be sending out a free signed copy of any one of my books with a personal message to one lucky reader to either keep for themselves or give to someone in need.

Dr. Cate

Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors.

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