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Easy Fast Olive Oil Mayo: Save Money and Eat Tasty

Chef Macy whips up her famous mayo in 2 minutes flat. You can buy Sir Kensington's or other brands made with avocado oil, but this recipe saves money, tastes great and is great for you, too!

Nutrition Articles

The AHA blamed saturated fat for heart attacks when they knew it was cigarettes
2021

Cholesterol: What the American Heart Association is Hiding from You (Part 3)

Today’s article is the third in a series of three intended to expose the truth about the cause of heart disease and the American Heart Association’s role in hiding the truth from the American public, meaning doctors, ...

American Heart Association Promotes Vegetable Oil
2021

Cholesterol: What the American Heart Association is Hiding from You (Part 2)

This is the second in a series of three articles that explode the myth that cholesterol is the cause of heart disease. Today’s article will cover a dark period in scientific history that forever changed the course of human health ...

HDL and LDL cholesterol are good, the AHA is bad
2020

Cholesterol: What the American Heart Association is Hiding from You (Part 1)

The American Heart Association has been in the fake news business for decades. This means everything your doctors learned about heart attacks, strokes, LDL and HDL cholesterol, and nutrition is wrong. In fact, the nutrition advice ...

Influenza Vaccine Safety and Dangers
2020

What to Know about the Flu and Vaccine in 2020

The company I work for, ABC Fine Wine and Spirits, takes employee health seriously. We also take personal liberties very seriously and have never required employees to get flu shots. I was asked to review the pros and cons of flu shots ...

Dr. Cate

Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors.

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