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You finally found your food tribe...

Dispelling the nutrition science myths, misconceptions, and falsehoods
of the past for doctors, consumers, and pro athletes.

Dr. Cate Shanahan, M.D.

Purpose

We believe every cell in our bodies is infused with Nature’s incredible intelligence and that a good doctor strives to work with that intelligence rather than against it.

Mission

Our mission is to disrupt the myths that have been keeping people sick for decades and to empower them to plug their bodies into the most powerful technology on earth—Nature.

How?

We publish well-researched and meticulously executed information that is easy to obtain and consume, so you can finally learn the truth about the food you and your family eat.

For Those Seeking Relief

Learn directly from the leading metabolism expert
so you can finally experience lasting health...

Receive free tools! I use these in my own practice and as part of the programs described in Deep Nutrition and The FATBURN Fix.

Testimonial:

“Deep Nutrition is a different philosophy. I’ve seen great results from it—it’s worked well for me.”

-Kobe Bryant

NBA player with the L.A. Lakers

Kobe Bryant

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Recent Articles

Here are the latest articles that we have published about food, medicine, and well-being.

Can you get enough protein from plants? 5 Must know strategies

Thin people are very often protein deficient, especially women. Learn how much protein you need, where to get plant protein, the pitfalls of protein powders, and a few more fun facts about protein.

If dairy is so healthy, then why do so many people have trouble digesting it?

Milk and cheese are two of the healthiest fast foods I know. But many people are lactose intolerant, have milk allergies, or other reasons that dairy gives them trouble.  A sad thing, because dairy is the ultimate healthy fast food. I recently composed a post (complete with video) explaining why we develop allergies to processed food proteins.…

How to Make Beef Bone Broth!

Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!

Dr Cate's Books

Dr. Cate’s bestselling books are your ultimate guides to food and healing. They are a deep dive into Dr. Cate’s unique spin on health and wellness that you won’t find anywhere else.

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