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Easy Fast Olive Oil Mayo: Save Money and Eat Tasty

Chef Macy whips up her famous mayo in 2 minutes flat. You can buy Sir Kensington's or other brands made with avocado oil, but this recipe saves money, tastes great and is great for you, too!

Nutrition Articles

Best brands of Greek Yogurt and Regular Yogurt
2021

Which is Healthier, Greek Yogurt or Regular Yogurt?

Many people who didn't think they like yogurt really like Greek yogurt, because it's is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you!

giving into cravings can be a sign of metabolic problems
2021

Can’t stay motivated? It might be your metabolism.

If you find yourself fighting food cravings too many times a day to resist, if you’ve taken “just a piece” more often than you care to admit, you should know that your issue is no character flaw. In my experience, the ...

The AHA blamed saturated fat for heart attacks when they knew it was cigarettes
2021

Cholesterol: What the American Heart Association is Hiding from You (Part 3)

Today’s article is the third in a series of three intended to expose the truth about the cause of heart disease and the American Heart Association’s role in hiding the truth from the American public, meaning doctors, ...

American Heart Association Promotes Vegetable Oil
2021

Cholesterol: What the American Heart Association is Hiding from You (Part 2)

This is the second in a series of three articles that explode the myth that cholesterol is the cause of heart disease. Today’s article will cover a dark period in scientific history that forever changed the course of human health ...

Dr. Cate

Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors.

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