Dr. Cate

Repair Your Metabolism For a Better Life.

Latest Nutrition Video

Easy Fast Olive Oil Mayo: Save Money and Eat Tasty

Chef Macy whips up her famous mayo in 2 minutes flat. You can buy Sir Kensington's or other brands made with avocado oil, but this recipe saves money, tastes great and is great for you, too!

Nutrition Articles

Why is junk food unhealthy? It's the FAT

2021

Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat

Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.

reverse fatty liver to prevent long covid

2021

Fatty Liver Promotes Long Covid (New Study)

New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you’ll develop “long covid.” You can reverse fatty liver to prevent long covid by avoiding seed oils, cutting soda ...

2021

Are Toxins Affecting Sexual Organ Size?

Shanna Swain, author of Countdown, makes some shocking claims about human genitalia and the future of the human race. She focuses on persistent environmental toxins, but there's a more powerful factor that reproductive endocrinologists ...

Best brands of Greek Yogurt and Regular Yogurt

2021

Which is Healthier, Greek Yogurt or Regular Yogurt?

Many people who didn't think they like yogurt really like Greek yogurt, because it's is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you!

Dr. Cate is a Family Physician focused on creating educational programs that improve productivity & reduce employer healthcare costs by cultivating optimal individual and organization-wide health behaviors.