Cholesterol Is Good, The American Heart Association is Bad
Paleo Diet Basics Part Two: Points of Contention
Paleo Diet Basics
Are You Pop Paleo or Deep Paleo? Read this to find out.
A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I've been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo diet is a great alternative to the food pyramid and b) I mention the Paleo diet in my book Deep Nutrition exactly once. Nevertheless, when asked whether or not I'm a Paleo gal, I've always struggled to respond with full confidence. Am I Paleo? Turns…
Sports Nutrition is Going Deep
Finally! A Shopping Guide for Healthy People
Foods High in Fat are GOOD for You for These Five Reasons
Real Food Summit Controversies and Don’t-Miss Q&A
Got Fatigue from Low-Carb Diet?
Is Wheat Gluten Bad for Everyone? Adjusting the Paleo Diet if you don’t have celiac
Going Low-Carb too Fast May Trigger Thyroid Troubles and Hormone Imbalance
Is dairy paleo? Revising history with new persectives on flocks of goats, femur bones and feckless nutritionism
Giving Thanks to Your Low-Carb Ancestors: A Recipe for Brain Health
A lot of folks keen on losing weight have been convinced that a diet low in fat and protein and high in carbohydrates is the way to go. Seems intuitive, doesn’t it?: Don’t eat fat and you won’t get fat. That’s why, odds are, this year someone at your Thanksgiving table will be giving thanks without giving your perfectly browned holiday turkey a second look. Instead they’ll be opting to load their plate with their favorite high-carb “health foods”—sweet potatoes, stuffing, and cranberry sauce. If you’re a regular reader of my blogs, you already know what I think of high-carb…