The following articles include a discussion or mention of arthritis and joint health.
Do Collagen Supplements Work?
One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.
When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic than staying entirely off your feet.
If you’ve followed this website for any length of time, you probably noticed I don’t do a lot of posting. It’s not that I don’t like to help you stay up to date on the latest nutrition news. It’s that I always prefer to put diet information into its larger context to tell the whole…
Is Bone-Building Milk also Good for Joints? Harvard Study Says “Yes!”
Compared to non milk drinkers, those who drank the most milk, had the least loss of joint space by the end of the 4 year study period. Every increase of 10 glasses per week was associated with 0.06 mm less decline in joint space width over the entire 4 years.
Table of ContentsMeat on the BoneOrgan MeatsFermented and Sprouted: Truly Live!Fresh: The Benefits of Raw FoodThere are many more benefits of Four Pillar Foods! French Paradox, Mediterranean Diet, Okinawa Diet…Oh my! How do you chose? You don’t have to choose, you can enjoy them all. All authentic cuisines the world over include foods that belong…
These free resources are the kinds of tools I use in my own practice and built into the programs described in Deep Nutrition and The FATBURN Fix. The collection includes: * The Carb Calculator, * Meal Planning Made Simple Template, * Shopping Planner, * A Sample Meal Plan, * Vegetarian Meal Plan, * The FatBurn Factor worksheet.
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