Skip to content
Himalayan Sea Salt Close Up For Salt Good Or Bad
·
April 20, 2024

Guilt by Association: Salt Is Not Even A Little Bad For Our Health

You might think salt makes you bloated. It’s actually something else. We hear all the time that salt is bad for us. So my patients who notice swelling or bloating after eating salty junk food naturally assume salt caused their symptoms. But of all the ingredients in junk food, salt is the least likely to cause health problems.  I grew up surrounded by messaging that salt was bad but I was always skeptical. Probably because my dad, a doctor, always snatched up the shaker and doused his food in salt before even tasting it. He’s done that his whole life,…

PUFA Project
·
September 3, 2020

PUFA-Project: Scientific References on Seed Oil Toxicity

Mission: To promote consumer awareness of the evidence that PUFA overconsumption from seed oils that are wrongly promoted as healthy may be the underlying driver of most non-infectious diseases To increase health professionals’ awareness of the role of high-PUFA refined oils (The Hateful Eight) in driving non-infectious disease To support businesses that avoid seed oils and offer consumers healthy fats and oils (click here for products) To support global human nutrition and health by elevating culinary skills that wean us off seed oils Basic Principles PUFA stands for polyunsaturated fatty acid. PUFAs react with oxygen and deteriorate into toxins. Saturated…

Food Rules Dr Cate
·
July 6, 2020

Food Rules: A Doctor’s Guide to Healthy Eating

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Deep Nutrition
·
July 6, 2020

Deep Nutrition

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Coronavirus Racist
·
July 1, 2020

Is the Coronavirus Racist?

Why do African Americans die from COVID at roughly twice the rate of whites? The mainstream media pundits won’t bring up anything immediately actionable by a single individual.

Dr Cate On Real Time
·
May 31, 2020

Dr. Cate on Real Time with Bill Maher

4 Minute Read In case you missed it, last week I spoke to Bill Maher on HBO’s Real Time to impeach the poster boy of the junk food/pharmaceutical-industrial complex—seed oils (aka vegetable oils). I also threw down a challenge: If anyone in America has been diligently avoiding vegetable oils for five years and got hit so hard by COVID they needed ICU care (and does not have a known immune deficiency disease or chronic infection), let me know. [Link to full 60 minute audio on stitcher]   It’s been over a week now, and….         So far,…

Sugqr
·
April 18, 2020

The Fats Making Us Sugar Addicts

If you want to get off sugar you need to know if your metabolism depends on it as a cellular fuel. Learn 11 common signs of metabolic sugar dependence, and why fixing your metabolism is the first step to controlling a sweet tooth.

Hidden Metabolic Disorders Allow COVID-19 To Kill “Healthy” People

Hidden Metabolic Disorders Allow COVID-19 to Kill “Healthy” People

GOOD NEWS! Physical copies of Deep Nutrition and The FATBURN Fix sold out from Amazon but ebooks and audiobooks are still available. Deep Nutrition is available from BooksAMillion.com and The FATBURN Fix is available from Barnes and Noble. Food Rules is available in all formats on Amazon. This article covers Why coronavirus is “like a flu” but also worse than scientists could have predicted Why coronavirus can cause lung failure (ARDS) in seemingly healthy adults Underlying metabolic conditions predispose people to ARDS Most of these conditions are related to high-PUFA seed oil consumption How PUFAs promote ARDS Simple action points to…

The Fatburn Fix Featured
·
March 24, 2020

Dr. Cate Shanahan’s book: The FatBurn Fix

It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost and regained, it’s not lack of willpower. It’s lack of FATBURN.

Are Products With Soy Lecithin Safe To Eat? (Like Chocolate & Ice Cream)
·
February 23, 2020

Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)

Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER lecithin How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain soy lecithin? What about other problems with soy like GMOs and phytoestrogens? If you’ve been reading labels lately, you might have noticed soy lecithin showing up on the ingredients list. If you haven’t, take a look the next time you buy prepared foods like chocolate,…

Diet Increases IQ
·
April 2, 2017

Can a low-PUFA Diet Really Increase Your IQ?

Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.

Back To Top
Search