The Fats Making Us Sugar Addicts
Can a low-PUFA Diet Really Increase Your IQ?
Foods High in Fat are GOOD for You for These Five Reasons
Real Food Summit, Low-Carb Contest Round Two, and More!
Got Fatigue from Low-Carb Diet?
Is Wheat Gluten Bad for Everyone? Adjusting the Paleo Diet if you don’t have celiac
Going Low-Carb too Fast May Trigger Thyroid Troubles and Hormone Imbalance
What is celiac disease? A recipe for recovery beyond gluten free.
Statin Side Effects Slowing You Down? Why your doctor may not be able to help.
How Much Carbohydrate Do You Need to Eat Per Day?
If Your Doctor Recommends Against Vitamin D, Here’s Why
Vitamin D is known to reduce bone loss, but the NEJM advises against its use. The prestigious New England Journal of Medicine, which has recently tarnished its reputation by refusing to publish articles unfavorable to popular prescription drugs, is barreling forward this week with its anti-natural, anti-health approach to medicine in asserting that vitamin D should not be universally recommended for postmenopausal women with low levels of vitamin D, and stating that we need a 5-year randomized trial before we can safely recommend its use for reducing the risk of heart disease or cancer.*The journal describes a postmenopausal woman in her…
If diabetes medications make you tired, read this:
Is Coffee Bad For Your Health?
Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I've read reports claiming that coffee has antioxidants that may prevent heart disease, and other compounds that may help to prevent certain cancers. At the other end of the argument, many natural health newsletters treat coffee like it's worse than cocaine--blaming coffee for everything from "burning out" our adrenal glands and harming our kidneys, to mood swings, fatigue, and depression. So is starting you day with coffee really going to make you "Bulletproof"? Moderation is the key. …