Should I Take Fish Oil Supplements? Benefits and Harms
Which is Healthier, Greek Yogurt or Regular Yogurt?
PUFA-Project: Scientific References on Seed Oil Toxicity
Mission: To promote consumer awareness of the evidence that PUFA overconsumption from seed oils that are wrongly promoted as healthy may be the underlying driver of most non-infectious diseases To support health professionals' understanding of the role of PUFA in driving non-infectious disease To support businesses that avoid seed oils and offer consumers healthy fats and oils (click here for products) To support global human nutrition and health by elevating culinary skills that wean us off seed oils Basic Principles PUFA stands for polyunsaturated fatty acid. These are natures most unstable fatty acids and when we cook with them they…
List of Good Fats and Oils versus Bad
Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption
Are eggs healthy or not?
Cholesterol Is Good, The American Heart Association is Bad
For Fast, Healthy, Lasting Weight Loss, Avoid Empty Calories
Advantages of Breastfeeding: Formula Contains Aluminum!
One more vital food source down the drain: The health effects of the BP oil spill
When I first saw those helicopter shots of red oil plumes staining the ocean, my only thought was: How could any animal survive in that? As a person who loves animals, this tragedy is too awful to think about. But as a doctor concerned with the prevention of human illness, I can’t help thinking about it. I can’t help but wonder: If the entire Gulf ecosystem is trashed, how will that affect us? It’s impossible to measure, let alone predict, the long-term human health effects that emerge from a major environmental catastrophe like the one we are now witnessing in…
Tiger Woods’ Concussion: What kind of recovery can he expect?
Tiger Woods recently had a single car accident--a nasty one. Reports say he was out for as long as six minutes when his wife found him. When a doctor hears that a patient has suffered a brain injury severe enough to alter consciousness, they get concerned. Loosing consciousness altogether suggests a significant insult to the brain. With an injury like that, I would tell a patient to expect between six weeks and six months of after effects, including headaches, irritability, and concentration deficits. This can be frightening and frustrating for both patient and the people they live and work with.…