Paleo Diet

Advice for patients
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December 10, 2016

Are eggs healthy or not?

There's never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied at all, because the results were not widely reported.
Paleo Diet Introduction
Paleo Diet
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September 20, 2015

Paleo Diet Basics

I've written quite a bit about the Paleo diet over the years, but never a simple primer for people who are completely new. So this is long overdue!
A Superficial Understanding Of The Paleo Diet Can Have You Running Into The Grip Of Powerfully Pro-inflammatory Main-ingredients
Paleo Diet
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March 25, 2013

Are You Pop Paleo or Deep Paleo? Read this to find out.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I've been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo diet is a great alternative to the food pyramid and b) I mention the Paleo diet in my book Deep Nutrition exactly once. Nevertheless, when asked whether or not I'm a Paleo gal, I've always struggled to respond with full confidence. Am I Paleo? Turns…

Low Carbing Makes Some People Tired, But The Answer Is Not Always Adding Back Carbs
Paleo Diet
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June 15, 2012

Got Fatigue from Low-Carb Diet?

Are you following a low carb diet and running into troubles? Learn the most common reasons cutting carbs causes fatigue and share your story to win autographed copies of Dr Cate's books!
Dairy Pale?
Paleo Diet
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January 10, 2012

Is dairy paleo? Revising history with new persectives on flocks of goats, femur bones and feckless nutritionism

A few decades ago, people of Paleo were universally against dairy. Today, the attitude towards dairy is undergoing a transformation. Still, the official word on dairy is a luke-warm maybe rather than the resounding yes I think it deserves to be. I believe many of us can add dairy into our diet not just for good health, but also to more accurately reproduce a true Paleolithic era diet.
What Is The Paleo Diet?
Weight Loss
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December 18, 2011

What is the Paleo Diet?

The Paleo diet, also known as the Primal diet or the Ancestral diet, is a low-carb, high-protein diet that’s helping people all over the modernized world rid themselves of excess pounds and prescription medications. If you don’t have friends or relatives following a Paleo diet now, chances are you will very soon.
Paleo Diet
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October 16, 2011

Why Vegans and Primal-Paleo Dietary Types Should All Just Get Along

Luke reveals how his appearance has altered his life, and why Deep Nutrition highlights science showing that looks matter to more than just our ego, and why the ideal dietary program must be one that provides for ideal growth. When doctors (we get an average of 1 credit hour of nutrition training) advise pregnant women about a good diet for their baby's future, if they get it wrong, not only will the pregnancy suffer, the child's growth will suffer and he or she may not be as tall, as strong, as smart, or as attractive.
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