Cholesterol Is Good, The American Heart Association is Bad
Paleo Diet Basics Part Two: Points of Contention
Paleo Diet Basics
Are You Pop Paleo or Deep Paleo? Read this to find out.
A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I've been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo diet is a great alternative to the food pyramid and b) I mention the Paleo diet in my book Deep Nutrition exactly once. Nevertheless, when asked whether or not I'm a Paleo gal, I've always struggled to respond with full confidence. Am I Paleo? Turns…
Foods High in Fat are GOOD for You for These Five Reasons
Got Fatigue from Low-Carb Diet?
Is Wheat Gluten Bad for Everyone? Adjusting the Paleo Diet if you don’t have celiac
Going Low-Carb too Fast May Trigger Thyroid Troubles and Hormone Imbalance
Is dairy paleo? (part 2) Revising history with new perspectives on flocks of goats, femur bones and feckless nutritionism
Is dairy paleo? Revising history with new persectives on flocks of goats, femur bones and feckless nutritionism
What is the Paleo Diet?
Weight Loss Basics
Raw Milk-Why Mess With Udder Perfection?
Is Coffee Bad For Your Health?
Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I've read reports claiming that coffee has antioxidants that may prevent heart disease, and other compounds that may help to prevent certain cancers. At the other end of the argument, many natural health newsletters treat coffee like it's worse than cocaine--blaming coffee for everything from "burning out" our adrenal glands and harming our kidneys, to mood swings, fatigue, and depression. So is starting you day with coffee really going to make you "Bulletproof"? Moderation is the key. …