Paleo Diet – Dr. Cate

Health & Nutrition · Dr. Cate

Are eggs healthy or not?

There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied at all, because the results were not widely reported.

American Heart Association Promotes Vegetable Oil

Health & Nutrition · Dr. Cate

Cholesterol Is Good, The American Heart Association is Bad

Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory main-ingredients

Health & Nutrition · Dr. Cate

Paleo Diet Basics Part Two: Points of Contention

Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.

Health & Nutrition · Dr. Cate

Paleo Diet Basics

I’ve written quite a bit about the Paleo diet over the years, but never a simple primer for people who are completely new. So this is long overdue!

Health & Nutrition · Dr. Cate

Are You Pop Paleo or Deep Paleo? Read this to find out.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I’ve been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo

Health & Nutrition · Dr. Cate

Five Reasons a Low-PUFA, Healthy Fat Diet is GOOD for You

It seems counterintuitive that we need to eat (natural) fats to burn fat, but we do. You are what you eat, but that’s not the whole story! Many people on a low-fat diet lose their ability to burn fat, though they can still store it very effectively.

Low carbing makes some people tired, but the answer is not always adding back carbs

Health & Nutrition · Dr. Cate

Got Fatigue from Low-Carb Diet? (Enter contest, win books!)

Are you following a low carb diet and running into troubles? Learn the most common reasons cutting carbs causes fatigue and share your story to win autographed copies of Dr Cate’s books!

Health & Nutrition · Dr. Cate

Is Wheat Gluten Bad for Everyone? Adjusting the Paleo Diet if you don’t have celiac

Listen live to Dr Cate on Sean Croxton’s Paleo summit Saturday March 3! If you’re considering Paleo (a low-carb, grain-free diet) my latest post will discuss my recommendations about who needs to avoid wheat and who doesn’t.

Health & Nutrition · Dr. Cate

Is dairy paleo? (part 2) Revising history with new perspectives on flocks of goats, femur bones and feckless nutritionism

If dairying began in the Paleolithic era, as I believe it did, then our genes have been depending on these nutrients for thousands of generations. Learn how your skeletal development can be sculpted by dairy products.

Health & Nutrition · Dr. Cate

Is dairy paleo? Revising history with new persectives on flocks of goats, femur bones and feckless nutritionism

A few decades ago, people of Paleo were universally against dairy. Today, the attitude towards dairy is undergoing a transformation. Still, the official word on dairy is a luke-warm maybe rather than the resounding yes I think it deserves to be. I believe many of us can add dairy into our diet not just for good health, but also to more accurately reproduce a true Paleolithic era diet.

Health & Nutrition · 00skinner

Why Vegans and Primal-Paleo Dietary Types Should All Just Get Along

Luke reveals how his appearance has altered his life, and why Deep Nutrition highlights science showing that looks matter to more than just our ego, and why the ideal dietary program must be one that provides for ideal growth. When doctors (we get an average of 1 credit hour of nutrition training) advise pregnant women about a good diet for their baby’s future, if they get it wrong, not only will the pregnancy suffer, the child’s growth will suffer and he or she may not be as tall, as strong, as smart, or as attractive.

Health & Nutrition · Dr. Cate

Weight Loss Basics

Healthy lasting weight loss depends on cutting carbs, switching out good fats for bad, and adding back missing elements. These ten steps provide a framework for you to adapt almost any other diet you already enjoy, from Paleo to Primal to Atkins to Vegetarian.