Seed Oil FAQs
All the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad.
The Energy Model of Insulin Resistance Cracks the Obesity Code
Medical science has misunderstood obesity for decades. It’s not the cause of insulin resistance. It’s the result. Learn how seed oils contribute, as described in my Energy Model of Insulin Resistance, published in Frontiers in Nutrition Science.
Toxic Seed Oils Turn French Fries Toxic, Sadly
French fries are a beloved indulgence, but the toxic seed oils used to fry them can transform this treat into a health hazard. You may have seen this photo of cigarettes in a French fry cup before. It’s an AI-generated image. But it’s not just a made-up meme. It started circulating shortly after I was interviewed for this movie. During the interview, I made the rather shocking comparison between cigarettes and French fries. That comes from a study called: Toxic Lipid Oxidation Product (LOP) Generation in Culinary Frying Oils (CFOs) During High-Temperature Frying Practices: Passage into Fried Foods. In it,…
Why are seed oils unhealthy?
Why Seed Oils Are the Biggest Threat to Your Health Seed oils, also known as vegetable oils, or more precisely as The Hateful Eight, are not benign. To best understand why seed oils are harmful, we need to understand a biological process called oxidative stress. Oxidative stress: the great disease promoter. Understanding oxidative stress is crucial if you’re interested in health or nutrition science. I have spent over two decades researching various diets and their ability to prevent or promote oxidative stress. Oxidative stress is the root cellular process driving all known diseases. It occurs when free radicals—unstable molecules—overwhelm the…
Did Leading Nutrition Experts Knowingly Use Fatally Skewed Data?
JAMA Internal Medicine published the first-ever study comparing butter to seed oils. But they skewed the data to the point of absurdity. Time and again, I’ve seen supposedly peer-reviewed studies making conclusions that defy common sense. Especially seed oil studies. This latest journal is one of the worst examples I’ve come across. I’m going to break down what they did and how they got away with it in this article. Their paper is especially important. It’s the first, to my knowledge, to compare seed oils head to head with butter. More than 70 years have passed since health authorities started…
Why do we get hangry?
Hangry is not normal hunger. Normal hunger is usually brought about by smelling food. It’s also common to feel normal hunger around our normal mealtimes because our digestive system has its own internal clock that keeps excellent track of time. (This is why your dog or cat always seems to know when it’s dinner o’clock.) Ordinary hunger does not make us angry or irritable. And unless we’ve gone for days without eating, normal hunger is a light stomach-grumbling sensation that goes away when we ignore it. Hypoglycemia makes us hangry. Hangry on on the other hand is hard to ignore.…
How Eliminating Seed Oils Boosts Metabolism & Fat Loss
To lose weight we need to burn more body fat than we build. But the hateful 8 seed oils block fat burning. Find out how.
Menopause, weight gain, and metabolic health.
Going through menopause is miserable for millions of women. But it can be (almost) a breeze! if you eat to optimize your metabolic health. In fact, while I was living in Hawaii, I noticed a particular group of patients breezed through menopause. Discover their secrets!
Seed oils: Questions and answers for your health
All the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad.
4 Videos Explaining How Vegetable Seed Oils Rob our Energy and Cause Inflammation
Four of my best videos that explain how vegetable seed oils are the root cause behind conditions currently blamed on genetics and bad luck.
Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat
Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.
Fatty Liver Promotes Long Covid (New Study)
New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you’ll develop “long covid.” You can reverse fatty liver to prevent long Covid by avoiding seed oils, cutting soda and juice, and keeping alcohol under 4 drinks per week. Of the above three factors, the most important is avoiding the hateful 8 seed oils! Getting alcohol down to zero would be even better than cutting back to 4 drinks per week, so if you need to reverse fatty liver keep that in mind and pick your poison wisely. If you do not have…
Are Toxins Affecting Sexual Organ Size?
Shanna Swain, author of Countdown, makes some shocking claims about human genitalia and the future of the human race. She focuses on persistent environmental toxins, but there’s a more powerful factor that reproductive endocrinologists like Swain know little to nothing about.
Can’t stay motivated? It might be your metabolism
Your ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower.
Cholesterol: What the American Heart Association is Hiding from You (Part 3)
In part 3 of this series exposing the truth about cholesterol I show you the documents the American Heart Association use to trick doctors into believing there is ample evidence linking cholesterol to heart disease.
Cholesterol: What the American Heart Association is Hiding from You (Part 2)
In Part 2 of this series we learn about a large human clinical trial that the American Heart Association leadership buried. This trial disproves the cholesterol theory of heart disease, shows that lower cholesterol correlates with greater death, and offers solid evidence that vegetable oils increase your risk of dying.
Make Mayo Fast and Foolproof in 2 Minutes Flat
Unknown to most mayo lovers, the mayo in the store is a metabolism-breaking fat bomb, greased up with highly toxic seed oils.
PUFA-Project: Scientific References on Seed Oil Toxicity
Mission: To promote consumer awareness of the evidence that PUFA overconsumption from seed oils that are wrongly promoted as healthy promote excessive oxidative stress, a root cause of most non-infectious diseases To increase health professionals’ awareness of the role of high-PUFA refined oils (The Hateful Eight) in driving non-infectious disease To support businesses that avoid seed oils and offer consumers healthy fats and oils (click here for products) To support global human nutrition and health by elevating culinary skills that wean us off seed oils Basic Principles: Refined, High-PUFA Oils Promote Oxidative Stress PUFA stands for polyunsaturated fatty acid.…
