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Hangry Man Holding Knife And Fork Over An Empty Plate
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February 4, 2025

Why do we get hangry?

Hangry is not normal hunger. Normal hunger is usually brought about by smelling food. It’s also common to feel normal hunger around our normal mealtimes because our digestive system has its own internal clock that keeps excellent track of time. (This is why your dog or cat always seems to know when it’s dinner o’clock.) Ordinary hunger does not make us angry or irritable. And unless we’ve gone for days without eating, normal hunger is a light stomach-grumbling sensation that goes away when we ignore it. Hypoglycemia makes us hangry. Hangry on on the other hand is hard to ignore.…

Menopause Summit 2022 Promo
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June 11, 2022

Menopause, weight gain, and metabolic health.

Going through menopause is miserable for millions of women. But it can be (almost) a breeze! if you eat to optimize your metabolic health. In fact, while I was living in Hawaii, I noticed a particular group of patients breezed through menopause. Discover their secrets!

Statin Side Effects
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June 5, 2013

Statin side effects: Almost universal and often missed.

One of the most distressing things about practicing medicine these days is the blind faith that most people, doctors and patients, have in cholesterol pills like Lipitor, Crestor, Vytorin, and Zocor, just to name a few of the most popular statin drugs available today. This faith comes not from gullibility, but from carefully crafted drug company misdirection. Few realize that statins work differently than other drugs physicians prescribe for long-term use. Most drugs just block a receptor. Statins block a metabolic pathway, and this means they can alter every cell in your body in one way or another. What exactly…

Vegetable Oil Is Everywhere
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June 13, 2008

Vegetable Oil Is Everywhere

Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.

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