Fitness·August 27, 2011When Martians Attack Carbo-loading Could Spell Your Doom!Whether you are a fitness guru, athlete, or recovering couch potato, a ketogenic diet can help you push your body farther and faster.
Diabetes·May 18, 2011How Much Carbohydrate Do You Need to Eat Per Day?We've all grown up equating sugar to energy, but new research suggests our bodies are engineered to run on fat...