Medical science has misunderstood obesity for decades. It’s not the cause of insulin resistance. It’s the result. Learn how seed oils contribute, as described in my Energy Model of Insulin Resistance, published in Frontiers in Nutrition Science.
French fries are a beloved indulgence, but the toxic seed oils used to fry them can transform this treat into a health hazard. You may have seen this photo of cigarettes in a French fry cup before. It’s an AI-generated image. But it’s not just a made-up meme. It started circulating shortly after I was interviewed for this movie. During the interview, I made the rather shocking comparison between cigarettes and French fries. That comes from a study called: Toxic Lipid Oxidation Product (LOP) Generation in Culinary Frying Oils (CFOs) During High-Temperature Frying Practices: Passage into Fried Foods. In it,…
Since avoiding seed oils has become a trend, the newest trend debunks the idea that we need to avoid them. This post debunks the debunkers.
To lose weight we need to burn more body fat than we build. But the hateful 8 seed oils block fat burning. Find out how.
This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.
Today’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing
An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.
Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
It seems counterintuitive that we need to eat (natural) fats to burn fat, but we do. You are what you eat, but that’s not the whole story! Many people on a low-fat diet lose their ability to burn fat, though they can still store it very effectively.
According to a leading researcher of Alzheimer’s disease clinical trials, Dr. Paul Aisen (photo), our drugs don’t work because doctor’s like me are not prescribing them early enough. But I think doctors should not promote extended use of drugs without proven benefit.
If you read Good Calories, Bad Calories, you know carb make you gain weight beyond the calories. Learn about another food with the same effect.
Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.
If your switch from fries to salads hasn’t helped you, it’s because you are pouring deadly trans fat onto those crispy, vitamin-rich greens.
