Weight Loss·July 22, 2022How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight LossTo lose weight we need to burn more body fat than we build. But the hateful 8 seed oils block fat burning. Find out how.
Root Causes·March 24, 2020Dr. Cate Shanahan’s book: The FatBurn FixIt's not you that wants to overeat. It's not you that doesn't have the energy to exercise. It's your metabolism. If you've gained and been unable to lose or lost and regained, it's not lack of willpower. It's lack of FATBURN.