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COVID Vaccine Vials
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May 20, 2021

Which Covid Vaccine is Best?

Unrelenting brain fog. Disabling body aches for weeks after the fevers have cleared. Recurring daily headaches that make it hard to concentrate. Vertigo and tinnitus that you've never had before. If you're young, healthy, eat well, and—especially important—have been avoiding vegetable oils, COVID is fairly mild. But when it's not mild, it can hit hard.
Reverse Fatty Liver To Prevent Long Covid
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April 3, 2021

Fatty Liver Promotes Long Covid (New Study)

New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you'll develop "long covid." You can reverse fatty liver to prevent long Covid by avoiding seed oils, cutting soda and juice, and keeping alcohol under 4 drinks per week. Of the above three factors, the mot important is avoiding the hateful 8 seed oils! Getting alcohol down to zero would be even better than cutting back to 4 drinks per week, so if you need to reverse fatty liver keep that in mind and pick your poison wisely. If you do not have…

Giving Into Cravings Can Be A Sign Of Metabolic Problems
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January 26, 2021

Can’t stay motivated? It might be your metabolism

If you find yourself fighting food cravings too many times a day to resist, if you've taken "just a piece" more often than you care to admit, you should know that your issue is no character flaw. In my experience, the motivation lapses that lead most folks into snacking excesses are coming from a serious metabolic problem, one that's changing how your brain works. And this means that if you've been unsuccessful losing weight, there's a strategy that you've probably never heard of before that just might make all the difference. So far, the vast majority of self-help and motivation…

The AHA Blamed Saturated Fat For Heart Attacks When They Knew It Was Cigarettes
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January 14, 2021

Cholesterol: What the American Heart Association is Hiding from You (Part 3)

For Part 1 click here For Part 2 click here Today's article is the third in a series of three intended to expose the truth about the cause of heart disease and the American Heart Association's role in hiding the truth from the American public, meaning doctors, patients, and everyone else. I hope this story convinces you that the AHA does not have your best interests at heart and that if you are interested in avoiding heart attacks and strokes, the last place you should turn to for advice is the AHA. I also hope that doctors who now follow…

American Heart Association Promotes Vegetable Oil
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January 7, 2021

Cholesterol: What the American Heart Association is Hiding from You (Part 2)

For Part One, Click HERE This is the second in a series of three articles that explode the myth that cholesterol is the cause of heart disease. Today's article will cover a dark period in scientific history that forever changed the course of human health and our relationship with food. My hope is this article will open everyone's eyes to the reality that the American Heart Association—the organization that taught your doctor high LDL cholesterol in your blood causes heart attacks—has betrayed our trust by feeding us fake news in the form of shady science, and has been doing so…

Cholestrol
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December 31, 2020

Cholesterol: What the American Heart Association is Hiding from You (Part 1)

The American Heart Association has been in the fake news business for decades. This means everything your doctors learned about heart attacks, strokes, LDL and HDL cholesterol, and nutrition is wrong. In fact, the nutrition advice coming from our most trusted institutions couldn't be better designed to make you sick. This article is the first in a series intended to shed light on a dark chapter of American history that few people know about: the story of how we as a nation became convinced that cholesterol is unhealthy, and the consequences of that belief.  I will share with you what…

Influenza Vaccine Safety And Dangers
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November 24, 2020

What to Know about the Flu and Vaccine in 2020

The company I work for, ABC Fine Wine and Spirits, takes employee health seriously. We also take personal liberties very seriously and have never required employees to get flu shots. I was asked to review the pros and cons of flu shots and present this information to the ABC Family.
Food Rules Dr Cate
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July 6, 2020

Food Rules: A Doctor’s Guide to Healthy Eating

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition
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July 6, 2020

Deep Nutrition

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Coronavirus Racist
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July 1, 2020

Is the Coronavirus Racist?

Why do African Americans die from COVID at roughly twice the rate of whites? The mainstream media pundits won't bring up anything immediately actionable by a single individual.
Sugqr
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April 18, 2020

The Fats Making Us Sugar Addicts

If you want to get off sugar you need to know if your metabolism depends on it as a cellular fuel. Learn 11 common signs of metabolic sugar dependence, and why fixing your metabolism is the first step to controlling a sweet tooth.
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