Hateful 8

Cigarettes In A McDonald's French Fry Carton
Seed Oils
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May 10, 2025

Toxic Seed Oils Turn French Fries Toxic, Sadly

French fries are a beloved indulgence, but the toxic seed oils used to fry them can transform this treat into a health hazard. You may have seen this photo of cigarettes in a French fry cup before. It’s an AI-generated image. But it’s not just a made-up meme. It started circulating shortly after I was interviewed for this movie. During the interview, I made the rather shocking comparison between cigarettes and French fries. That comes from a study called: Toxic Lipid Oxidation Product (LOP) Generation in Culinary Frying Oils (CFOs) During High-Temperature Frying Practices: Passage into Fried Foods. In it,…

GRAPHIC ILLUSTRATING HOW SEED OILS PROMOTE OXIDATIVE STRESS AND FREE RADICALS
Seed Oils
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May 10, 2025

Why are seed oils unhealthy?

Why Seed Oils Are the Biggest Threat to Your Health Seed oils,  also known as vegetable oils, or more precisely as The Hateful Eight, are not benign. To best understand why seed oils are harmful, we need to understand a biological process called oxidative stress. Oxidative stress: the great disease promoter. Understanding oxidative stress is crucial if you’re interested in health or nutrition science. I have spent over two decades researching various diets and their ability to prevent or promote oxidative stress. Oxidative stress is the root cellular process driving all known diseases. It occurs when free radicals—unstable molecules—overwhelm the…

Low Smoke Point Olive Oil On High Heat–Is It Safe?
Olive Oil
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June 10, 2024

Low Smoke Point Olive Oil on High Heat–Is It Safe?

Olive Oil has a Low Smoke Point. Can you still cook with it? We’ve all heard a thousand times high smoke point oils like soy and canola are the oils of choice for cooking–especially high-heat cooking. This is a particular concern for professional chefs who typically cook with temperatures far higher than those used by a home cook. If the oils aren’t smoking that must mean, the thinking goes, that they are chemically stable. No smoke, no free radicals, no toxins. No problems. But I want you to set aside, for a moment, everything you’ve been told about smoke point…

Reverse Fatty Liver To Prevent Long Covid
Health-Topics
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April 3, 2021

Fatty Liver Promotes Long Covid (New Study)

New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you’ll develop “long covid.” You can reverse fatty liver to prevent long Covid by avoiding seed oils, cutting soda and juice, and keeping alcohol under 4 drinks per week. Of the above three factors, the most important is avoiding the hateful 8 seed oils! Getting alcohol down to zero would be even better than cutting back to 4 drinks per week, so if you need to reverse fatty liver keep that in mind and pick your poison wisely. If you do not have…

Deep Nutrition Made Simple: START HERE
Root Causes
·
June 23, 2013

Deep Nutrition Made Simple: START HERE

As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.

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