Paleo Diet Basics Part Two: Points of Contention
Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
Paleo Diet Basics
I’ve written quite a bit about the Paleo diet over the years, but never a simple primer for people who are completely new. So this is long overdue!
Finally! A Shopping Guide for Healthy People
Rich Food, Poor Food, a new book by Jayson and Mira Calton, answers many of the practical shopping questions my health-conscious patients ask.
For Fast, Healthy, Lasting Weight Loss, Avoid Empty Calories
The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.
