Top 10 Articles on Dr. Cate.com
Here are the top 10 posts on this website based on site visitor interest. They are calculated based on how many people have visited each page in the past 12 months or so.
Cholesterol: What the American Heart Association is Hiding from You (Part 1)
Table of ContentsThe Invention of High Cholesterol PanicQuestion 1) What is cholesterol?Lipoproteins are Delivery Vehicles for Cholesterol and FatsQuestions 2&3: What kind of cholesterol is good, what kind is badQuestions 4 & 5: What is a high cholesterol number and how can you lower it naturally?Residual Risk Means No Matter How Low Your LDL, It’s…
Cholesterol Pills (Statins) are Probably Really Bad for Your Brain
Dr. Cate gives you the peer-reviewed research revealing cholesterol pills are much more dangerous to your brain than doctors have been led to believe.
Deep Nutrition Made Simple: START HERE
As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
Supplements Dr Cate Recommends
Supplements: I recommend the top 5 (1-5) to everyone. Scroll down to see if you might need more. Smart supplementation: Vitamins, minerals, and superfoods (see below). Most (but not all) other supplements are a waste of your good money at best and harmful at worst. Vitamins & Minerals EVERYONE Needs 1) Multivitamin How much? As…
Healthy Shopping List of PUFA-Free Foods
For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation. Alphabetical List Of All Food Categories Artichoke Hearts Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. Cans…
The Hateful Eight: Enemy Fats That Destroy Your Health
Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here’s why.
Should I Take Fish Oil Supplements? Benefits and Harms
Find out what fish oil supplement companies don’t want you to know about the effects of processing on omega-3 fatty acids. Learn how to find the best fish oil.
Do Collagen Supplements Work?
One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.
Which is Healthier, Greek Yogurt or Regular Yogurt?
Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you!
What is the best non dairy milk?
Comparing the nutritional value of almond, coconut, oat, rice and soy milk to cow’s milk reveals a clear winner in the plant-based milk-alternative category. But is milk really causing your problems?
Can you get enough protein from plants? 5 Must know strategies
Thin people are very often protein deficient, especially women. Learn how much protein you need, where to get plant protein, the pitfalls of protein powders, and a few more fun facts about protein.
