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Top 10 Articles on Dr.

Here are the top 10 posts on this website based on site visitor interest. They are calculated based on how many people have visited each page in the past 12 months or so.



Cholesterol: What the American Heart Association is Hiding from You (Part 1)

Part 1 of my 3 article series explains that cholesterol is a nutrient and not the root cause of heart disease. The root cause is a chemical process called oxidation. After all, smoking doesn’t raise cholesterol. It causes oxidation.

Cholesterol Pills (Statins) are Probably Really Bad for Your Brain

Dr. Cate gives you the peer-reviewed research revealing cholesterol pills are much more dangerous to your brain than doctors have been led to believe.

Deep Nutrition Made Simple: START HERE

As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.

Supplements Dr Cate Recommends

Table of ContentsScroll down to the “Supplements for specific needs” section to see if you might need more.Vitamins & Minerals EVERYONE Needs1) Multivitamin2) Vitamin DMinerals EVERYONE Needs (To counteract soil depletion)3) Magnesium Oxide.4) Zinc Picolinate, 22 mg- 50mg.5) Bone Broth – CollagenSupplements for Specific NeedsVitamins for Carnivore dieters and (most) NON VEGANSVitamin EVitamin KMinerals for…

Healthy Shopping List of Seed Oil-Free Foods

Table of ContentsAlphabetical List Of All Food Categories, Including Seed Oil Free FoodsArtichoke HeartsAvocadosAvocado oilArtificial sweeteners.Baby FoodBars BeansBreadBreakfast Heat and Serve/Ready to EatBroth/Bone StockBurrito ShellButterCacao NibsCandied Ginger CandyCauliflower “Rice”CerealCheeseCheese CrispsChicken Stock ChipsChocolate Baking ChipsCoconut OilCoconut FlakesCoconut Almond ButterCoffeeCorn ChipsCorn tortillaCrackers & CrispsCondiments and Salad ToppingsCookies & DoughCreamCreamer (for coffee)Crispy Fried OnionsDeli MeatDinner Heat and Serve/Ready to EatDinner RollsDried…

The Hateful Eight: Enemy Fats That Destroy Your Health

Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here’s why.

Should I Take Fish Oil Supplements? Benefits and Harms

Find out what fish oil supplement companies don’t want you to know about the effects of processing on omega-3 fatty acids. Learn how to find the best fish oil.

Do Collagen Supplements Work?

One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.

Which is Healthier, Greek Yogurt or Regular Yogurt?

Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you!

What is the Best Non Dairy Milk?

Comparing the nutritional value of almond, coconut, oat, rice and soy milk to cow’s milk reveals a clear winner in the plant-based milk-alternative category. But is milk really causing your problems?

Can you get enough protein from plants? 5 Must know strategies

Thin people are very often protein deficient, especially women. Learn how much protein you need, where to get plant protein, the pitfalls of protein powders, and a few more fun facts about protein.

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