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Making Veggies Look Bad
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November 29, 2015

Making veggies look bad

If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.
Can Arterial Disease Be Reversed?
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August 6, 2011

Can Arterial Disease be Reversed?

The old model describes arteries as so many mechanical tubes that have no way to protect themselves from the inevitable clogging that comes from the consumption of cholesterol and saturated fat. The other, new model sees arteries as living dynamic tissue that, in the context of a healthy diet, is capable of growth, repair, and rising to the challenge of rigorous exercise.
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July 8, 2008

The Lipid Cycle

If you were told your "bad" cholesterol is high, before you change your diet, it's useful to know that in reality cholesterol particles are neither "good" nor "bad."
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