inflammation – Dr. Cate

Higher Cholesterol Levels May Help Fight Infection

Health & Nutrition · Dr. Cate

Can HDL Over 60 Protect You From Coronavirus?

If you are worried about coronavirus, you should be more worried about low cholesterol according to a new study that shows lower HDL and LDL predicts poor outcomes

Health & Nutrition · Dr. Cate

Dr. Cate’s March 2020 Book: The FatBurn Fix

It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost and regained, it’s not lack of willpower. It’s lack of FATBURN.

Health & Nutrition · Dr. Cate

Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption

Today’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing

Health & Nutrition · Dr. Cate

Is Walking Safe with Plantar Fasciitis?

When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic than staying entirely off your feet.

Health & Nutrition · Dr. Cate

Overeating is Bad for Mitochondria: Calories Count, PUFA Calories Count More

We often overlook the fact that simply overeating puts a stress on the system (and PUFA-rich seed oils are the worst). I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.

Health & Nutrition · Dr. Cate

Study: PUFA-Rich Soy Oil Promotes Obesity and Liver Damage

American’s are now consuming 1000x more soy oil than we did 100 years ago. Soy oil promotes oxidative stress, which makes it more fattening than it’s caloric content would suggest.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory main-ingredients

Health & Nutrition · Dr. Cate

Are You Pop Paleo or Deep Paleo? Read this to find out.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I’ve been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo

Health & Nutrition · Dr. Cate

What Causes Gluten Intolerance?

The cause of gluten intolerance is not gluten. It’s immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system’s wrongs.

Health & Nutrition · Dr. Cate

Advantages of Breastfeeding: Formula Contains Aluminum!

Breastfeeding but thinking of quitting? If you worry about aluminum in vaccines, you may be surprised at how much aluminum is found in popular infant formulas.

Health & Nutrition · Dr. Cate

Canola Oil: The blob that ate butter, olive oil, coconut oil and peanut oil threatens American cuisine

Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing “neutral” oil out of restaurants. Take back the tables! Wouldn’t you love it if there were restaurants where people who care about their health could dine with confidence?

Health & Nutrition · Dr. Cate

What is celiac disease? A recipe for recovery beyond gluten free.

New insights into the cause of guten intolerance can help those suffering from all food allergies recover faster.

Health & Nutrition · Dr. Cate

Can Arterial Disease be Reversed?

The old model describes arteries as so many mechanical tubes that have no way to protect themselves from the inevitable clogging that comes from the consumption of cholesterol and saturated fat. The other, new model sees arteries as living dynamic tissue that, in the context of a healthy diet, is capable of growth, repair, and rising to the challenge of rigorous exercise.