Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
Page Content: What is Soy Lecithin and why is it in so many foods? ...
Health & Nutrition ·
Dr. Cate’s March 2020 Book: The FatBurn Fix
It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost multiple times and regained, it’s your metabolism that’s the problem. Not YOU. Not your willpower. And you can easily fix your metabolism. But when what you’re doing just isn’t working that can be very discouraging.
Health & Nutrition ·
Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption
Today’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing
Health & Nutrition ·
Is Walking Safe with Plantar Fasciitis?
When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic than staying entirely off your feet.
Health & Nutrition ·
Overeating is Bad for Mitochondria: Calories Count, PUFA Calories Count More
We often overlook the fact that simply overeating puts a stress on the system (and PUFA-rich seed oils are the worst). I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.
Health & Nutrition ·
Study: PUFA-Rich Soy Oil Promotes Obesity and Liver Damage
American’s are now consuming 1000x more soy oil than we did 100 years ago. Soy oil promotes oxidative stress, which makes it more fattening than it’s caloric content would suggest.
Health & Nutrition ·
Are You Pop Paleo or Deep Paleo? Read this to find out.
A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I’ve been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo
Health & Nutrition ·
What Causes Gluten Intolerance?
The cause of gluten intolerance is not gluten. It’s immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system’s wrongs.
Health & Nutrition ·
Advantages of Breastfeeding: Formula Contains Aluminum!
Breastfeeding but thinking of quitting? If you worry about aluminum in vaccines, you may be surprised at how much aluminum is found in popular infant formulas.
Health & Nutrition ·
Canola Oil: The blob that ate butter, olive oil, coconut oil and peanut oil threatens American cuisine
Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing “neutral” oil out of restaurants. Take back the tables! Wouldn’t you love it if there were restaurants where people who care about their health could dine with confidence?
Health & Nutrition ·
What is celiac disease? A recipe for recovery beyond gluten free.
New insights into the cause of guten intolerance can help those suffering from all food allergies recover faster.
Health & Nutrition ·
Can Arterial Disease be Reversed?
The old model describes arteries as so many mechanical tubes that have no way to protect themselves from the inevitable clogging that comes from the consumption of cholesterol and saturated fat. The other, new model sees arteries as living dynamic tissue that, in the context of a healthy diet, is capable of growth, repair, and rising to the challenge of rigorous exercise.
Health & Nutrition ·
In Spite of Constant Nagging, American’s Don’t Eat Greens
Little wonder people eat fewer veggies than starches and sweets. Even though we all know they’re great for us, they’re more expensive and making them taste their best requires time and the use of natural fats, which we keep hearing over and over are bad for us.
Can You Really Cook with Olive Oil?
The short answer is yes. Of course you can. Trouble is, the Canola and Soy oil ...
The Single Most Important Nutrition Docuseries of 2019
Start your new year with the ONE resolution that will change your life more than...
List of Good Fats and Oils versus Bad
This page is YOUR resource list of all things pertaining to edible fats and o...
Birth Month and Autism Risk
High-PUFA Holiday Foods May Damage Sperm Today's topic is brought to you by Dee...
Fat Adapted Athletes Perform Better (video interview)
Mike Mutzel, a former pro cyclist turned health-crusader paid a visit to our hou...
New Deep Nutrition – Available NOW!
If you've followed this website for any length of time, you probably noticed I d...
Statisticians Can Easily Mislead Doctors About Statin (or any) Drug Safety
Doctors don't go to medical school to become expert at interpreting statistics. ...
The Real Skinny on Fat Documentary Episode 1: The Beginning of The End
If video does not work, please click here to view on YOUTUBE Today's obesity ...
Why Vegetable Oils are Toxic and Why Kobe Drinks Bone Broth
Have you heard all the rage about bone broth? From Gwyneth Paltrow to K...
Fat Adapted Athletes Perform Better w/ Mike Mutzel
Review Article Ignores Most Statin Side Effects
This critique of "Interpretation of the evidence for the efficacy and safety of ...
Be a Sustainable Omnivore! The Human Diet Promotes Human (and Environmental) Health
