How to Make Beef Bone Broth!
Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!
This Week’s Meal-Planning Web Roundup
I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.
Are Calcium Supplements Safe?
Calcium supplements have been found to cause heart attacks. If you have osteoporosis, you may wonder: What should I be doing for my bones?
Sore Feet: Are shoes the cause of running pain?
One of the most important overlooked factors in running is that of connective tissue strength.
What do all the healthiest diets have in common?
French Paradox, Mediterranean Diet, Okinawa Diet…Oh my! How do you chose? You don’t have to choose, you can enjoy them all. All authentic cuisines the world over include foods that belong to these four categories: Meat on the Bone Organ meats Fermented and sprouted foods Fresh, uncooked ingredients While most of my patients are aware of the importance of fresh foods, few people realize that we also need to include foods from the other three pillars. Here’s what you need to know about each: Meat on the Bone Cooking meat bone does two great things. 1) It enables the bone…
