butter

Dr Cate Incredulous In Front Of An Image Of An Abstract From JAMA With Headline
Science and Medical News
·
April 15, 2025

Leading Nutrition Experts May Have Falsified Consumption Data In Widely Cited Seed Oil Study

JAMA Internal Medicine published the first-ever study comparing butter to seed oils. But did they fake their data? Time and again, I’ve seen supposedly peer-reviewed studies making claims in the abstract and conclusion that their data tables do not support. Especially seed oil studies. This latest journal is one of the worst examples I’ve come across. I’m going to break it down in this article. This paper is especially important. It’s the first, to my knowledge, to compare seed oils head to head with butter. More than 70 years have passed since health authorities started recommending we swap out butter…

What Is Lactose Intolerance And Can It Be Cured?
Dairy
·
October 7, 2022

What is lactose intolerance and can it be cured?

People with lactose intolerance can actually enjoy many delicious types of dairy products. Find out what dairy products are naturally lactose free, what has the most lactose, and what strategies people are using to become more lactose tolerant.

PUFA Project
PUFAs
·
September 3, 2020

PUFA-Project: Scientific References on Seed Oil Toxicity

Mission: To promote consumer awareness of the evidence that PUFA overconsumption from seed oils that are wrongly promoted as healthy promote excessive oxidative stress, a root cause of most non-infectious diseases To increase health professionals’ awareness of the role of high-PUFA refined oils (The Hateful Eight) in driving non-infectious disease To support businesses that avoid seed oils and offer consumers healthy fats and oils (click here for products) To support global human nutrition and health by elevating culinary skills that wean us off seed oils   Basic Principles: Refined, High-PUFA Oils Promote Oxidative Stress  PUFA stands for polyunsaturated fatty acid.…

Sugqr
Root Causes
·
April 18, 2020

The Fats Making Us Sugar Addicts

If you want to get off sugar you need to know if your metabolism depends on it as a cellular fuel. Learn 11 common signs of metabolic sugar dependence, and why fixing your metabolism is the first step to controlling a sweet tooth.

Hidden Metabolic Disorders Allow COVID-19 To Kill “Healthy” People
Science and Medical News
·
April 6, 2020

Hidden Metabolic Disorders Allow COVID-19 to Kill “Healthy” People

GOOD NEWS! Physical copies of Deep Nutrition and The FATBURN Fix sold out from Amazon but ebooks and audiobooks are still available. Deep Nutrition is available from BooksAMillion.com and The FATBURN Fix is available from Barnes and Noble. Food Rules is available in all formats on Amazon. This article covers Why coronavirus is “like a flu” but also worse than scientists could have predicted Why coronavirus can cause lung failure (ARDS) in seemingly healthy adults Underlying metabolic conditions predispose people to ARDS Most of these conditions are related to high-PUFA seed oil consumption How PUFAs promote ARDS Simple action points to…

Are Products With Soy Lecithin Safe To Eat? (Like Chocolate & Ice Cream)
Causes of Disease
·
February 23, 2020

Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)

Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER lecithin How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain soy lecithin? What about other problems with soy like GMOs and phytoestrogens? If you’ve been reading labels lately, you might have noticed soy lecithin showing up on the ingredients list. If you haven’t, take a look the next time you buy prepared foods like chocolate,…

Can You Really Cook With Olive Oil?
Nutrition
·
February 10, 2020

Can You Really Cook with Olive Oil?

The whole concept of smoke point may have been created by the edible oil industry to sell us their cheap, flavorless and (now we know) unfortunately quite toxic products.

Dr Cate Shanahan's List Of Good Fats And Bad Including The Hateful Eight
Seed Oils
·
April 9, 2017

List of Good Fats and Oils versus Bad

This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.

Diet Increases IQ
Brain
·
April 2, 2017

Can a low-PUFA Diet Really Increase Your IQ?

Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.

Kobe Bryant's Diet Philosphy
Fitness
·
February 18, 2017

Vegetable Oil and Sugar Block Fat Burn and Mitochondrial Function

In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.

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