Seed oils: Questions and answers for your health
Which is Healthier, Greek Yogurt or Regular Yogurt?
Cholesterol: What the American Heart Association is Hiding from You (Part 3)
Cholesterol: What the American Heart Association is Hiding from You (Part 2)
Cholesterol: What the American Heart Association is Hiding from You (Part 1)
PUFA-Project: Scientific References on Seed Oil Toxicity
Mission: To promote consumer awareness of the evidence that PUFA overconsumption from seed oils that are wrongly promoted as healthy may be the underlying driver of most non-infectious diseases To support health professionals' understanding of the role of PUFA in driving non-infectious disease To support businesses that avoid seed oils and offer consumers healthy fats and oils (click here for products) To support global human nutrition and health by elevating culinary skills that wean us off seed oils Basic Principles PUFA stands for polyunsaturated fatty acid. These are natures most unstable fatty acids and when we cook with them they…
The Hateful Eight: Enemy Fats That Destroy Your Health
Can HDL Over 60 Protect You From Coronavirus?
The Fats Making Us Sugar Addicts
Hidden Metabolic Disorders Allow COVID-19 to Kill “Healthy” People
GOOD NEWS! Physical copies of Deep Nutrition and The FATBURN Fix sold out from Amazon but ebooks and audiobooks are still available. Deep Nutrition is available from BooksAMillion.com and The FATBURN Fix is available from Barnes and Noble. Food Rules is available in all formats on Amazon. This article covers Why coronavirus is "like a flu" but also worse than scientists could have predicted Why coronavirus can cause lung failure (ARDS) in seemingly healthy adults Underlying metabolic conditions predispose people to ARDS Most of these conditions are related to high-PUFA seed oil consumption How PUFAs promote ARDS Simple action points to…
Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER lecithin How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain soy lecithin? What about other problems with soy like GMOs and phytoestrogens? If you've been reading labels lately, you might have noticed soy lecithin showing up on the ingredients list. If you haven't, take a look the next time you buy prepared foods like chocolate,…