Cholesterol: What the American Heart Association is Hiding from You (Part 3)
Today's article is the third in a series of three intended to expose the truth a...
Health & Nutrition ·
Veg Oil & Sugar Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM
In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.
This presentation, hosted by CEPA and the American College of Sports Medicine, will provide evidence suggesting all three of those ideas are based on an incomplete understanding of human physiology, and it highlight two ways that the high carb, high PUFA diet recommended by sports nutritionists is likely to dramatically impair sports performance.
Cholesterol: What the American Heart Association is Hiding from You (Part 2)
This is the second in a series of three articles that explode the myth that chol...
Cholesterol: What the American Heart Association is Hiding from You (Part 1)
The American Heart Association has been in the fake news business for decades. T...
The Hateful Eight: Enemy Fats That Destroy Your Health
8 Minute Read Every day you probably hear health and diet information delivered...
Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
Page Content: What is Lecithin and why is it in so many foods? ...
Can You Really Cook with Olive Oil?
The short answer is yes. Of course you can. Trouble is, the Canola and Soy oil...
The Single Most Important Nutrition Docuseries of 2019
Start your new year with the ONE resolution that will change your life more than...
List of Good Fats and Oils versus Bad
This page is YOUR resource list of all things pertaining to edible fats and o...
Easy Fast Olive Oil Mayo: Save Money and Eat Tasty
Chef Macy whips up her famous mayo in 2 minutes flat. You can buy Sir Ke...
The Real Skinny on Fat Documentary Episode 1: The Beginning of The End
If video does not work, please click here to view on YOUTUBE Today's obesity ...
Why Vegetable Oils are Toxic and Why Kobe Drinks Bone Broth
Have you heard all the rage about bone broth? From Gwyneth Paltrow to K...
Fat Adapted Athletes Perform Better w/ Mike Mutzel
Review Article Ignores Most Statin Side Effects
This critique of "Interpretation of the evidence for the efficacy and safety of ...
