health Archives - Dr. Cate

July 6, 2020

Food Rules: A Doctor’s Guide to Healthy Eating

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Diet Driven Disease

July 6, 2020

Deep Nutrition

Diet Driven Disease

March 24, 2020

Dr. Cate Shanahan’s book: The FatBurn Fix

It's not you that wants to overeat. It's not you that doesn't have the energy to exercise. It's your metabolism. If you've gained and been unable to lose or lost and regained, it's not lack of willpower. It's lack of FATBURN.

Meal Planning

July 7, 2018

This Week’s Meal-Planning Web Roundup

I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.

Paleo Diet

January 21, 2013

Finally! A Shopping Guide for Healthy People

Rich Food, Poor Food, a new book by Jayson and Mira Calton, answers many of the practical shopping questions my health-conscious patients ask.

I Was Recently Surprised To Discover That, Unlike Brushing, Flossing Has Not Been Clinically Proven To Prevent Periodontal Infections.

Science and Medical News

January 13, 2013

Got Gingivitis? Before you floss, read this!

I was recently surprised to learn that there's never been any compelling research showing that routine flossing offers oral health benefits.

Announcements

July 21, 2012

Are you a Health Crusader?

Who has influenced your health the most over the last year?

Announcements

July 12, 2012

Real Food Summit Controversies and Don’t-Miss Q&A

If you're listening to Sean's summit and are full of new questions, don't miss your chance to quiz DrCate about anything real-food related, live on Sean' s show Friday the 13th at 12 noon Pacific time. (Since it's not safe to travel anyway, stay home and call in).

What Is MRSA? Another Reason We Need Good Bacteria

Science and Medical News

May 20, 2012

What is MRSA? Another Reason We Need Good Bacteria

Germs have been strategizing against the effects of antimicrobial agents from a variety of sources (including other microbes) for billions of years. So as far as bacteria are concerned, manmade antibiotics represent just another challenge, the most recent of a long series of biological puzzles to solve. Instead of killing good and bad bacteria (like MRSA) indiscriminately with antimicrobials, it makes more sense to support your immune system and the good bacteria who will fight off the bad guys for you!

Weight Loss

December 31, 2011

Your 2012 Weight-Loss Resolution: Become a Better Fat Burner

If you are like most Americans, you’ve made plenty of weight loss resolutions over the years and failed to follow through. It’s probably not that you lack willpower; it’s that you never trained your body to burn fat.

Weight Loss

December 18, 2011

What is the Paleo Diet?

The Paleo diet, also known as the Primal diet or the Ancestral diet, is a low-carb, high-protein diet that’s helping people all over the modernized world rid themselves of excess pounds and prescription medications. If you don’t have friends or relatives following a Paleo diet now, chances are you will very soon.

FatBurn

October 18, 2011

Can Coconut Oil Help With Weight Loss (Part 2)

My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes.

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