Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
Page Content: What is Soy Lecithin and why is it in so many foods? ...
Health & Nutrition ·
Dr. Cate’s March 2020 Book: The FatBurn Fix
It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost multiple times and regained, it’s your metabolism that’s the problem. Not YOU. Not your willpower. And you can easily fix your metabolism. But when what you’re doing just isn’t working that can be very discouraging.
Health & Nutrition ·
This Week’s Meal-Planning Web Roundup
I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.
Health & Nutrition ·
Finally! A Shopping Guide for Healthy People
Rich Food, Poor Food, a new book by Jayson and Mira Calton, answers many of the practical shopping questions my health-conscious patients ask.
Health & Nutrition ·
Got Gingivitis? Before you floss, read this!
I was recently surprised to learn that there’s never been any compelling research showing that routine flossing offers oral health benefits.
Health & Nutrition ·
Are you a Health Crusader?
Who has influenced your health the most over the last year?
Health & Nutrition ·
Real Food Summit Controversies and Don’t-Miss Q&A
If you’re listening to Sean’s summit and are full of new questions, don’t miss your chance to quiz DrCate about anything real-food related, live on Sean’ s show Friday the 13th at 12 noon Pacific time. (Since it’s not safe to travel anyway, stay home and call in).
Health & Nutrition ·
What is MRSA? Another Reason We Need Good Bacteria
Germs have been strategizing against the effects of antimicrobial agents from a variety of sources (including other microbes) for billions of years. So as far as bacteria are concerned, manmade antibiotics represent just another challenge, the most recent of a long series of biological puzzles to solve. Instead of killing good and bad bacteria (like MRSA) indiscriminately with antimicrobials, it makes more sense to support your immune system and the good bacteria who will fight off the bad guys for you!
Health & Nutrition ·
Your 2012 Weight-Loss Resolution: Become a Better Fat Burner
If you are like most Americans, you’ve made plenty of weight loss resolutions over the years and failed to follow through. It’s probably not that you lack willpower; it’s that you never trained your body to burn fat.
Health & Nutrition ·
What is the Paleo Diet?
The Paleo diet, also known as the Primal diet or the Ancestral diet, is a low-carb, high-protein diet that’s helping people all over the modernized world rid themselves of excess pounds and prescription medications. If you don’t have friends or relatives following a Paleo diet now, chances are you will very soon.
Health & Nutrition ·
Can Coconut Oil Help With Weight Loss (Part 2)
My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes.
Health & Nutrition ·
Dr Cate and Luke Relocate…(yes, again)
Dr Cate and Luke have always wanted to live in Napa, CA. Now’s our chance!
Health & Nutrition ·
Nashua Telegraph Reviews Food Rules
Taking the most rudimentary tenets of eating and flipping them over like organic flapjacks, Dr. Catherine Shanahan, of Bedford, illustrates the correlations between “eating mindfully” and establishing an uncomplicated diet – especially as we lumber through the dog days of summer.
Can You Really Cook with Olive Oil?
The short answer is yes. Of course you can. Trouble is, the Canola and Soy oil ...
The Single Most Important Nutrition Docuseries of 2019
Start your new year with the ONE resolution that will change your life more than...
List of Good Fats and Oils versus Bad
This page is YOUR resource list of all things pertaining to edible fats and o...
Birth Month and Autism Risk
High-PUFA Holiday Foods May Damage Sperm Today's topic is brought to you by Dee...
Fat Adapted Athletes Perform Better (video interview)
Mike Mutzel, a former pro cyclist turned health-crusader paid a visit to our hou...
New Deep Nutrition – Available NOW!
If you've followed this website for any length of time, you probably noticed I d...
Statisticians Can Easily Mislead Doctors About Statin (or any) Drug Safety
Doctors don't go to medical school to become expert at interpreting statistics. ...
The Real Skinny on Fat Documentary Episode 1: The Beginning of The End
If video does not work, please click here to view on YOUTUBE Today's obesity ...
Why Vegetable Oils are Toxic and Why Kobe Drinks Bone Broth
Have you heard all the rage about bone broth? From Gwyneth Paltrow to K...
Fat Adapted Athletes Perform Better w/ Mike Mutzel
Review Article Ignores Most Statin Side Effects
This critique of "Interpretation of the evidence for the efficacy and safety of ...
Be a Sustainable Omnivore! The Human Diet Promotes Human (and Environmental) Health
