Do you feel weird after drinking flavored sparkling water on an empty stomach? Find out about the new leeway the natural flavor industry has to add drug-like compounds to our drinks. I’ll focus on a natural flavor called linalool.
If you want to get off sugar you need to know if your metabolism depends on it as a cellular fuel. Learn 11 common signs of metabolic sugar dependence, and why fixing your metabolism is the first step to controlling a sweet tooth.
Get a Free Basket of Goodies from Dr. Cate!
These free resources are the kinds of tools I use in my own practice and built into the programs described in Deep Nutrition and The FATBURN Fix. The collection includes: * The Carb Calculator, * Meal Planning Made Simple Template, * Shopping Planner, * A Sample Meal Plan, * Vegetarian Meal Plan, * The FatBurn Factor worksheet.
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