Dark Calories
How Vegetable Oils Destroy Our Health and How We Can Get It Back
by Dr Cate Shanahan
“Dr. Shanahan offers a compelling and eye-opening exploration into the harmful impacts of vegetable oils on our health… this rigorous analysis is both brave and necessary.”
—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain, Drop Acid, and more
DARK CALORIES
How Vegetable Oils Destroy Our Health and How We Can Get It Back
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
Cornell-trained biochemist turned family physician Dr. Cate Shanahan introduces us to well-respected scientists who warn that vegetable oils are a public health disaster. They deplete antioxidants and promote free radical toxicity, wreaking havoc on our bodies’ cells.
Americans were enticed into buying these oils based on their cholesterol-lowering property, but the idea that cholesterol-lowering is beneficial was pushed on us without solid evidence to support it. In Dark Calories, Dr. Cate reveals the financial entanglements between industry and underhanded academics who created and sustained our 1950s-era, arbitrary dietary rules.
As a solution, she proposes a clear, no-nonsense plan that aligns with our genetic needs and nature’s laws. Thankfully, recovering our health is simplified because nutrients that treat one condition also tend to treat all the rest. As an added bonus, we also revive our sense of taste so that our cravings shift to wholesome, nourishing foods instead
About Dr. Cate
Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams worldwide. Dedicated to her field, she runs a telehealth practice and a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida.