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Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
Compared to non milk drinkers, those who drank the most milk, had the least loss of joint space by the end of the 4 year study period. Every increase of 10 glasses per week was associated with 0.06 mm less decline in joint space width over the entire 4 years.
If dairying began in the Paleolithic era, as I believe it did, then our genes have been depending on these nutrients for thousands of generations. Learn how your skeletal development can be sculpted by dairy products.
A few decades ago, people of Paleo were universally against dairy. Today, the attitude towards dairy is undergoing a transformation. Still, the official word on dairy is a luke-warm maybe rather than the resounding yes I think it deserves to be. I believe many of us can add dairy into our diet not just for good health, but also to more accurately reproduce a true Paleolithic era diet.
If you’re lucky enough to live in a state where raw milk is available in stores and you don’t buy it, you are passing up a huge opportunity to improve your health immediately.