Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat
Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.
August 26, 2020
Supplements Dr Cate Recommends
I recommend these 6 supplements to everyone. This includes omnivores, carnivores, keto dieters, and vegans. Scroll down to the “Supplements for specific needs” section to see if you might need more. Smart supplementation: Vitamins, minerals, and superfoods (see below). Most (but not all) other supplements are a waste of your good money at best and harmful at worst. Vitamins & Minerals EVERYONE Needs 1) Multivitamin Most brands are imbalanced with too much of some and not enough of other vitamins. I’ve chosen these because they’re pretty balanced. Perfectly balanced example: PurePath Non-Toxic Adult Multivitamin – 13 Vitamins – 100% RDA. …
Fat Adapted Athletes Perform Better (video interview)
In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets
Paleo Diet Basics Part Two: Points of Contention
Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
Paleo Diet Basics
I’ve written quite a bit about the Paleo diet over the years, but never a simple primer for people who are completely new. So this is long overdue!
