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Oils and Fats

Here are the oils and fats that Dr. Cate has written about.

Butter

Butter The following articles include a mention or discussion about butter. Cholesterol: What the American Heart Association is Hiding from You (Part 3)For Part 1 click here For Part 2 click here Today’s article is the third in a series of three intended to expose the truth about the cause of heart disease and the…

Vegetable Oil

Vegetable Oil The following articles include a discussion of or mention of various types of vegetable oil. Including seed oils and olive oil, palm oil, and more. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may have effects that…

Coconut Oil

Coconut Oil The following articles include a discussion or mention of coconut oil. Can Coconut Oil Help With Weight Loss (Part 2)My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes. Read more

Fish Oil

Fish Oil The following articles include a discussion or mention of fish oil. List of Good Fats and Oils versus BadThis page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or…

Canola Oil

Canola Oil The following articles include a mention of canola oil, also known as rapeseed oil. Deep NutritionIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter…

Healthy Oil

Healthy Oil The following articles discuss the various healthy oils and their impact on your health. In some cases, an article may seem like a discussion of unhealthy oil or fat but they reference good oils or healthy oils in the text. Study: PUFA-Rich Soy Oil Promotes Obesity and Liver DamageAmerican’s are now consuming 1000x…

Hateful Eight

The Hateful Eight Every day you probably hear health and diet information delivered as gospel by doctors and scientists from the most respected institutions in the country. The rules of the media game typically require that the experts brought into the spotlight will be parroting the same information you’ve already heard thousand of times before.…

Seed Oils

Seed Oils The following articles include a mention of seed oils, including canola (rapeseed oil), corn oil, soy oil, sunflower oil, safflower oil, cottonseed oil, grapeseed oil, rice bran oil Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may…

Palm oil

Palm oil The following articles include a discussion of palm oil.

Saturated fat

Saturated Fat The following articles include a mention of saturated fat. Making veggies look badIf you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats,…

Good Fat

Good Fat The following articles include a discussion or mention of good fat. Vegetable Oil and Sugar Block Fat Burn and Mitochondrial FunctionIn 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and…

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