Oils and Fats
Here are the oils and fats that Dr. Cate has written about.
Butter
Butter The following articles include a mention or discussion about butter. What is lactose intolerance and can it be cured?People with lactose intolerance can actually enjoy many delicious types of dairy products. Find out what dairy products are naturally lactose free, what has the most lactose, and what strategies people are using to become more…
Vegetable Oil
Vegetable Oil The following articles include a discussion of or mention of various types of vegetable oil. Including seed oils and olive oil, palm oil, and more. Seed Oil Makes Sunburn Worse and Ages Your SkinFind out why seed oils make sunburned skin more inflamed and how avoiding them protects your collagen and keeps you…
Coconut Oil
Coconut Oil The following articles include a discussion or mention of coconut oil. Seed oils: Questions and answers for your healthAll the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad. Read moreList of Good Fats and Oils…
Fish Oil
Fish Oil The following articles include a discussion or mention of fish oil. Seed oils: Questions and answers for your healthAll the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad. Read moreShould I Take Fish Oil Supplements?…
Canola Oil
Canola Oil The following articles include a mention of canola oil, also known as rapeseed oil. How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight LossThe secret to weight loss is simple: Burn more body fat than you build. But they don’t tell you that there’s very likely something in your diet…
Healthy Oil
Healthy Oil The following articles discuss the various healthy oils and their impact on your health. In some cases, an article may seem like a discussion of unhealthy oil or fat but they reference good oils or healthy oils in the text. Seed oils: Questions and answers for your healthAll the answers to your health…
Hateful Eight
The Hateful Eight Every day you probably hear health and diet information delivered as gospel by doctors and scientists from the most respected institutions in the country. The rules of the media game typically require that the experts brought into the spotlight will be parroting the same information you’ve already heard thousand of times before.…
Seed Oils
Seed Oils The following articles include a mention of seed oils, including canola (rapeseed oil), corn oil, soy oil, sunflower oil, safflower oil, cottonseed oil, grapeseed oil, rice bran oil Seed Oils: Questions and Answers for Your HealthLearn how seed oils are harmful to your health. And which vegetable oils and fats are good and…
Palm oil
Palm oil The following articles include a discussion of palm oil. Seed oils: Questions and answers for your healthAll the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad. Read moreValentine Chocolate: Saying “I love you” Without LecithinTable…
Saturated fat
Saturated Fat The following articles include a mention of saturated fat. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry. Read moreCholesterol: What the American Heart Association…
Good Fat
Good Fat The following articles include a discussion or mention of good fat. Can HDL Over 60 Protect You From Coronavirus?If you are worried about coronavirus, you should be more worried about low cholesterol according to a new study that shows lower HDL and LDL predicts poor outcomes Read moreVegetable Oil and Sugar Block Fat…