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Oils and Fats

Here are the oils and fats that Dr. Cate has written about.

Butter

Butter The following articles include a mention or discussion about butter. Cholesterol: What the American Heart Association is Hiding from You (Part 3)For Part 1 click here For Part 2 click here Today’s article is the third in a series…

Vegetable Oil

Vegetable Oil The following articles include a discussion of or mention of various types of vegetable oil. Including seed oils and olive oil, palm oil, and more. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but…

Coconut Oil

Coconut Oil The following articles include a discussion or mention of coconut oil. Can Coconut Oil Help With Weight Loss (Part 2)My latest post on coconut oil can help you determine if you should add coconut to you diet for…

Fish Oil

Fish Oil The following articles include a discussion or mention of fish oil. List of Good Fats and Oils versus BadThis page was created to serve as a resource listing good fats and oils versus bad fats and oils. The…

Canola Oil

Canola Oil The following articles include a mention of canola oil, also known as rapeseed oil. Deep NutritionIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family…

Healthy Oil

Healthy Oil The following articles discuss the various healthy oils and their impact on your health. In some cases, an article may seem like a discussion of unhealthy oil or fat but they reference good oils or healthy oils in…

Hateful Eight

The Hateful Eight Every day you probably hear health and diet information delivered as gospel by doctors and scientists from the most respected institutions in the country. The rules of the media game typically require that the experts brought into…

Seed Oils

Seed Oils The following articles include a mention of seed oils, including canola (rapeseed oil), corn oil, soy oil, sunflower oil, safflower oil, cottonseed oil, grapeseed oil, rice bran oil Why is Junk Food Bad for Your Health? It’s the…

Palm oil

Palm oil The following articles include a discussion of palm oil.

Saturated fat

Saturated Fat The following articles include a mention of saturated fat. Making veggies look badIf you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will…

Good Fat

Good Fat The following articles include a discussion or mention of good fat. Vegetable Oil and Sugar Block Fat Burn and Mitochondrial FunctionIn 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that…

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