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Oils and Fats

Here are the oils and fats that Dr. Cate has written about.

Butter

Butter The following articles include a mention or discussion about butter. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise…

Vegetable Oil

Vegetable Oil The following articles include a discussion of or mention of various types of vegetable oil. Including seed oils and olive oil, palm oil, and more. French Fries are the Least Healthy Fast Food, But Not Tallow FriesToxicologist finds same toxins in French Fries cooked in seed oils and cigarettes. This may explain why…

Coconut Oil

Coconut Oil The following articles include a discussion or mention of coconut oil. List of Good Fats and Oils versus BadThis page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or…

Fish Oil

Fish Oil The following articles include a discussion or mention of fish oil. Should I Take Fish Oil Supplements? Benefits and HarmsFind out what fish oil supplement companies don’t want you to know about the effects of processing on omega-3 fatty acids. Learn how to find the best fish oil. Read moreOne more vital food…

Canola Oil

Canola Oil The following articles include a mention of canola oil, also known as rapeseed oil. Seed oils: Questions and answers for your healthAll the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad. Read more

Healthy Oil

Healthy Oil The following articles discuss the various healthy oils and their impact on your health. In some cases, an article may seem like a discussion of unhealthy oil or fat but they reference good oils or healthy oils in the text. Valentine Chocolate: Saying “I love you” Without LecithinTable of ContentsFinding the Best (Healthiest)…

Hateful Eight

The Hateful Eight Every day you probably hear health and diet information delivered as gospel by doctors and scientists from the most respected institutions in the country. The rules of the media game typically require that the experts brought into the spotlight will be parroting the same information you’ve already heard thousand of times before.…

Seed Oils

Seed Oils The following articles include a mention of seed oils, including canola (rapeseed oil), corn oil, soy oil, sunflower oil, safflower oil, cottonseed oil, grapeseed oil, rice bran oil Seed Oils: Questions and Answers for Your HealthLearn how seed oils are harmful to your health. And which vegetable oils and fats are good and…

Palm oil

Palm oil The following articles include a discussion of palm oil. Valentine Chocolate: Saying “I love you” Without LecithinTable of ContentsFinding the Best (Healthiest) Chocolate for Your ValentineIs Dark Chocolate Healthier than Milk Chocolate?What Makes Expensive Chocolate Better than Cheap?Should I avoid chocolates made with “vegetable oil?” (The answer might surprise you)Should I avoid chocolates…

Saturated fat

Saturated Fat The following articles include a mention of saturated fat. Fat Adapted Athletes Perform Better (video interview)In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets Read moreCholesterol Is Good, The American Heart Association is BadAre…

Good Fat

Good Fat The following articles include a discussion or mention of good fat. Vegetable Oil and Sugar Block Fat Burn and Mitochondrial FunctionIn 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and…

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