Oils and Fats
Here are the oils and fats that Dr. Cate has written about.
Butter
Butter The following articles include a mention or discussion about butter. Leading Nutrition Experts May Have Falsified Consumption Data In Widely Cited Seed Oil StudyTable of ContentsJAMA Internal Medicine published the first-ever study comparing butter to seed oils. But did they fake their data?The authors claim swapping out just 10 grams of butter for seed…
Vegetable Oil
Vegetable Oil The following articles include a discussion of or mention of various types of vegetable oil. Including seed oils and olive oil, palm oil, and more. Leading Nutrition Experts May Have Falsified Consumption Data In Widely Cited Seed Oil StudyTable of ContentsJAMA Internal Medicine published the first-ever study comparing butter to seed oils. But…
Coconut Oil
Coconut Oil The following articles include a discussion or mention of coconut oil. Seed oils: Questions and answers for your healthAll the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad. Read moreList of Good Fats and Oils…
Fish Oil
Fish Oil The following articles include a discussion or mention of fish oil. Seed oils: Questions and answers for your healthAll the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad. Read moreShould I Take Fish Oil Supplements?…
Canola Oil
Canola Oil The following articles include a mention of canola oil, also known as rapeseed oil. Low Smoke Point Olive Oil on High Heat–Is It Safe?Table of ContentsOlive Oil has a Low Smoke Point. Can you still cook with it?Invisible Oxidation Makes Oils Toxic BEFORE They Start to SmokeRefining Raises Smoke PointOlive oil smoke point,…
Healthy Oil
Healthy Oil The following articles discuss the various healthy oils and their impact on your health. In some cases, an article may seem like a discussion of unhealthy oil or fat but they reference good oils or healthy oils in the text. Low Smoke Point Olive Oil on High Heat–Is It Safe?Table of ContentsOlive Oil…
Hateful Eight
The Hateful Eight Cate Shanahan, MD, coined the term The Hateful Eight bad seed oils to identify the fats that are making us sick. The Hateful Eight Vegetable seed oils are: Corn, Canola, Cottonseed, Soy, Sunflower, Safflower, Rice bran, and Grapeseed. The average American gets 80% of their fat calories from these eight seed oils,…
Seed Oils
Seed Oils The following articles include a mention of seed oils, including canola (rapeseed oil), corn oil, soy oil, sunflower oil, safflower oil, cottonseed oil, grapeseed oil, rice bran oil Seed Oils: Questions and Answers for Your HealthLearn how seed oils are harmful to your health. And which vegetable oils and fats are good and…
Palm oil
Palm oil The following articles include a discussion of palm oil. Seed oils: Questions and answers for your healthAll the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad. Read moreValentine Chocolate: Saying “I love you” Without LecithinSoy…
Saturated fat
Saturated Fat The following articles include a mention of saturated fat. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry. Read moreCholesterol: What the American Heart Association…
Good Fat
Good Fat The following articles include a discussion or mention of good fat. Can HDL Over 60 Protect You From Coronavirus?If you are worried about coronavirus, you should be more worried about low cholesterol according to a new study that shows lower HDL and LDL predicts poor outcomes Read moreVegetable Oil and Sugar Block Fat…