Can’t stay motivated? It might be your metabolism
Your ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower.
Your ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower.
In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost and regained, it’s not lack of willpower. It’s lack of FATBURN.
I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.
In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.
In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets
The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.
If you are like most Americans, you’ve made plenty of weight loss resolutions over the years and failed to follow through. It’s probably not that you lack willpower; it’s that you never trained your body to burn fat.
Whether you are a fitness guru, athlete, or recovering couch potato, a ketogenic diet can help you push your body farther and faster.
We’ve all grown up equating sugar to energy, but new research suggests our bodies are engineered to run on fat…
Healthy lasting weight loss depends on cutting carbs, switching out good fats for bad, and adding back missing elements. These ten steps provide a framework for you to adapt almost any other diet you already enjoy, from Paleo to Primal to Atkins to Vegetarian.