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Giving Into Cravings Can Be A Sign Of Metabolic Problems
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January 26, 2021

Can’t stay motivated? It might be your metabolism

If you find yourself fighting food cravings too many times a day to resist, if you've taken "just a piece" more often than you care to admit, you should know that your issue is no character flaw. In my experience, the motivation lapses that lead most folks into snacking excesses are coming from a serious metabolic problem, one that's changing how your brain works. And this means that if you've been unsuccessful losing weight, there's a strategy that you've probably never heard of before that just might make all the difference. So far, the vast majority of self-help and motivation…

Food Rules Dr Cate
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July 6, 2020

Food Rules: A Doctor’s Guide to Healthy Eating

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition
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July 6, 2020

Deep Nutrition

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
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November 29, 2015

Making veggies look bad

If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.
Weight Loss Basics
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February 11, 2011

Weight Loss Basics

Healthy lasting weight loss depends on cutting carbs, switching out good fats for bad, and adding back missing elements. These ten steps provide a framework for you to adapt almost any other diet you already enjoy, from Paleo to Primal to Atkins to Vegetarian.
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