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Deep Nutrition Made Simple: START HERE
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June 23, 2013

Deep Nutrition Made Simple: START HERE

As a doctor, I've discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
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May 18, 2009

Is Coffee Bad For Your Health?

Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I've read reports claiming that coffee has antioxidants that may prevent heart disease and other compounds that may help to prevent certain cancers. At the other end of the argument, many natural health newsletters treat coffee like it's worse than cocaine--blaming coffee for everything from "burning out" our adrenal glands and harming our kidneys, to mood swings, fatigue, and depression. So is starting your day with coffee really going to make you "Bulletproof"? Moderation is the key. …

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