If you've followed this website for any length of time, you probably noticed I don't do a lot of posting. It's not that I don't like to help you stay up to date on the latest nutrition news. It's that I always prefer to put diet information into its larger context to tell the whole story. When Luke and I set out to write the first edition of Deep Nutrition, that's exactly what we hoped to do. When a major publisher expressed interest in re-releasing Deep Nutrition, that was very exciting because it gave me an opportunity to put all the…
A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I've been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo diet is a great alternative to the food pyramid and b) I mention the Paleo diet in my book Deep Nutrition exactly once. Nevertheless, when asked whether or not I'm a Paleo gal, I've always struggled to respond with full confidence. Am I Paleo? Turns…
