The Single Most Important Nutrition Docuseries of 2019
Don't miss this chance to watch Naomi Whittel's Documentary Series The Real Skinny on Fat!
This Week’s Meal-Planning Web Roundup
I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.
What’s Dr. Cate Been Doing All This Time?
If you've been wondering what's up with Dr Cate, here's a brief summary of what's going on and where you can go to listen to Dr Cate discuss how low-carb, keto, Paleo and foodies can help their vegetarian and vegan friends optimize their health without changing teams.
Can a low-PUFA Diet Really Increase Your IQ?
Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.
Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption
Today's post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing
Birth Month and Autism Risk
An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.
Vegetable Oil and Sugar Block Fat Burn and Mitochondrial Function
In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.
New Deep Nutrition – Available NOW!
If you've followed this website for any length of time, you probably noticed I don't do a lot of posting. It's not that I don't like to help you stay up to date on the latest nutrition news. It's that I always prefer to put diet information into its larger context to tell the whole story. When Luke and I set out to write the first edition of Deep Nutrition, that's exactly what we hoped to do. When a major publisher expressed interest in re-releasing Deep Nutrition, that was very exciting because it gave me an opportunity to put all the…
Book Review: Primal Prescription
If you or someone you know has been hospitalized this year you might have noticed that essential information is often poorly communicated and the cost of care can be shocking. How to cope?
Paleo Diet Basics Part Two: Points of Contention
Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
Paleo Diet Basics
I've written quite a bit about the Paleo diet over the years, but never a simple primer for people who are completely new. So this is long overdue!
Female athletes are encouraged to eat too much sugar.
Female athletes getting an average of 257 grams of dietary sugar/carb are encouraged to eat more. Sugar is toxic, so this is an unhealthy practice.
