nutrition – Dr. Cate

Health & Nutrition · Dr. Cate

This Week’s Meal-Planning Web Roundup

I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.

Health & Nutrition · Dr. Cate

Can a low-PUFA Diet Really Increase Your IQ?

Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.

Health & Nutrition · Dr. Cate

Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption

Today’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing

Health & Nutrition · Dr. Cate

Birth Month and Autism Risk

An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.

Health & Nutrition · Dr. Cate

Veg Oil & Sugar Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM

In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.

This presentation, hosted by CEPA and the American College of Sports Medicine, will provide evidence suggesting all three of those ideas are based on an incomplete understanding of human physiology, and it highlight two ways that the high carb, high PUFA diet recommended by sports nutritionists is likely to dramatically impair sports performance.

female athletes are encouraged to overeat sugar

Health & Nutrition · Dr. Cate

Female athletes are encouraged to eat too much sugar.

Female athletes getting an average of 257 grams of dietary sugar/carb are encouraged to eat more. Sugar is toxic, so this is an unhealthy practice.

Health & Nutrition · Dr. Cate

What are side effects of calcium supplements?

Recent evidence suggests that people taking calcium supplementation are more likely to develop heart attacks, strokes, kidney stones, and painful bone spurs affecting their soft tissues and joints. Learn why this would be and what you should do to keep your bones healthy and strong.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory main-ingredients

Health & Nutrition · Dr. Cate

Are You Pop Paleo or Deep Paleo? Read this to find out.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I’ve been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo

Health & Nutrition · Dr. Cate

Sports Nutrition is Going Deep

In addition to all their athletic accolades, Los Angeles Lakers may be on course to make sports nutrition history by ditching powder and processed in favor of whole foods.

Health & Nutrition · Dr. Cate

For Fast, Healthy, Lasting Weight Loss, Avoid Empty Calories

The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.

Health & Nutrition · Dr. Cate

Real Food Summit Controversies and Don’t-Miss Q&A

If you’re listening to Sean’s summit and are full of new questions, don’t miss your chance to quiz DrCate about anything real-food related, live on Sean’ s show Friday the 13th at 12 noon Pacific time. (Since it’s not safe to travel anyway, stay home and call in).

Health & Nutrition · Dr. Cate

How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy

The epidemic of obesity is also an epidemic of hormone malfunction, including thyroid, testosterone, estrogen, growth hormone, cortisol, and more.
If you eat a Standard American Diet, not only are your fat-burn enzymes likely to be totally blocked, your hormonal systems fail to communicate properly and the effect is like a kind of accellerated aging.