Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
Page Content: What is Soy Lecithin and why is it in so many foods? ...
Health & Nutrition ·
This Week’s Meal-Planning Web Roundup
I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.
Health & Nutrition ·
Can a low-PUFA Diet Really Increase Your IQ?
Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.
Health & Nutrition ·
Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption
Today’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing
Health & Nutrition ·
Birth Month and Autism Risk
An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.
Health & Nutrition ·
Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM
In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.
This presentation, hosted by CEPA and the American College of Sports Medicine, will provide evidence suggesting all three of those ideas are based on an incomplete understanding of human physiology, and it highlight two ways that the high carb, high PUFA diet recommended by sports nutritionists is likely to dramatically impair sports performance.
Health & Nutrition ·
Female athletes are encouraged to eat too much sugar.
Female athletes getting an average of 257 grams of dietary sugar/carb are encouraged to eat more. Sugar is toxic, so this is an unhealthy practice.
Health & Nutrition ·
What are side effects of calcium supplements?
Recent evidence suggests that people taking calcium supplementation are more likely to develop heart attacks, strokes, kidney stones, and painful bone spurs affecting their soft tissues and joints. Learn why this would be and what you should do to keep your bones healthy and strong.
Health & Nutrition ·
Are You Pop Paleo or Deep Paleo? Read this to find out.
A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I’ve been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo
Health & Nutrition ·
Sports Nutrition is Going Deep
In addition to all their athletic accolades, Los Angeles Lakers may be on course to make sports nutrition history by ditching powder and processed in favor of whole foods.
Health & Nutrition ·
For Fast, Healthy, Lasting Weight Loss, Avoid Empty Calories
The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.
Health & Nutrition ·
Real Food Summit Controversies and Don’t-Miss Q&A
If you’re listening to Sean’s summit and are full of new questions, don’t miss your chance to quiz DrCate about anything real-food related, live on Sean’ s show Friday the 13th at 12 noon Pacific time. (Since it’s not safe to travel anyway, stay home and call in).
Health & Nutrition ·
How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy
The epidemic of obesity is also an epidemic of hormone malfunction, including thyroid, testosterone, estrogen, growth hormone, cortisol, and more.
If you eat a Standard American Diet, not only are your fat-burn enzymes likely to be totally blocked, your hormonal systems fail to communicate properly and the effect is like a kind of accellerated aging.
Can You Really Cook with Olive Oil?
The short answer is yes. Of course you can. Trouble is, the Canola and Soy oil ...
The Single Most Important Nutrition Docuseries of 2019
Start your new year with the ONE resolution that will change your life more than...
List of Good Fats and Oils versus Bad
This page is YOUR resource list of all things pertaining to edible fats and o...
Birth Month and Autism Risk
High-PUFA Holiday Foods May Damage Sperm Today's topic is brought to you by Dee...
Fat Adapted Athletes Perform Better (video interview)
Mike Mutzel, a former pro cyclist turned health-crusader paid a visit to our hou...
New Deep Nutrition – Available NOW!
If you've followed this website for any length of time, you probably noticed I d...
Statisticians Can Easily Mislead Doctors About Statin (or any) Drug Safety
Doctors don't go to medical school to become expert at interpreting statistics. ...
The Real Skinny on Fat Documentary Episode 1: The Beginning of The End
If video does not work, please click here to view on YOUTUBE Today's obesity ...
Why Vegetable Oils are Toxic and Why Kobe Drinks Bone Broth
Have you heard all the rage about bone broth? From Gwyneth Paltrow to K...
Fat Adapted Athletes Perform Better w/ Mike Mutzel
Review Article Ignores Most Statin Side Effects
This critique of "Interpretation of the evidence for the efficacy and safety of ...
Be a Sustainable Omnivore! The Human Diet Promotes Human (and Environmental) Health
