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Coconut Oil

The following articles include a discussion or mention of coconut oil.

Study: PUFA-Rich Soy Oil Promotes Obesity and Liver Damage

American’s are now consuming 1000x more soy oil than we did 100 years ago. Soy oil promotes oxidative stress, which makes it more fattening than it’s caloric content would suggest.

Can Coconut Oil Help With Weight Loss (Part 2)

My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes.

Can Coconut Oil Help With Weight Loss?

Coconut oil provides lauric acid, which just may be the key that unblocks certain metabolic pathways often blocked by trans fat or excessive carb consumption

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