Seed Oil FAQs: What They Are, Why They’re Harmful, and Which Ones to Avoid
All the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad.
Seed oils: Questions and answers for your health
All the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad.
July 28, 2020
Seed Oil-Free Shopping List: Healthy Foods You Can Buy With Confidence
List of Seed Oil-Free Products & Other Healthy Foods by Category Many people who are trying to avoid seed oils ask the same question: what foods are actually seed-oil free? Grocery stores are full of confusing labels, and seed oils now appear in many packaged foods where people don’t expect them. The good news is that most whole foods are naturally seed-oil free. The challenge is knowing which processed foods to avoid and which everyday foods you can buy with confidence. This seed oil-free shopping list includes both naturally seed-oil-free foods and common grocery items people often ask about, organized…
Good Fats vs Bad Fats: The Truth About Seed Oils
This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.
Paleo Diet Basics
I’ve written quite a bit about the Paleo diet over the years, but never a simple primer for people who are completely new. So this is long overdue!
Is Wheat Gluten Bad for Everyone? Adjusting the Paleo Diet if you don’t have celiac
Listen live to Dr Cate on Sean Croxton’s Paleo summit Saturday March 3! If you’re considering Paleo (a low-carb, grain-free diet) my latest post will discuss my recommendations about who needs to avoid wheat and who doesn’t.
