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July 9, 2021

If dairy is so healthy, then why do so many people have trouble digesting it?

Milk and cheese are two of the healthiest fast foods I know. But many people are lactose intolerant, have milk allergies, or other reasons that dairy gives them trouble.  A sad thing, because dairy is the ultimate healthy fast food. I recently composed a post (complete with video) explaining why we develop allergies to processed food proteins. If you are allergic to the protein in cow's milk, you probably developed the allergy-inducing antibody due to ongoing intestinal inflammation from eating a pro-inflammatory diet. This is not to say that cow’s milk protein is uniquely bad, just that it is often included in…

Dairy Pale?
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January 10, 2012

Is dairy paleo? Revising history with new persectives on flocks of goats, femur bones and feckless nutritionism

A few decades ago, people of Paleo were universally against dairy. Today, the attitude towards dairy is undergoing a transformation. Still, the official word on dairy is a luke-warm maybe rather than the resounding yes I think it deserves to be. I believe many of us can add dairy into our diet not just for good health, but also to more accurately reproduce a true Paleolithic era diet.
What's For Breakfast?
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August 8, 2011

What’s for Breakfast?

TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com--a huge website with many recipes only a few of which are suitable for TRIM program participants. . Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Breakfast Menu Selections Buttermilk Scrambled Egg Cheese Melt Creamy rich cheesy mixture that I recommend you also experiment with new variety by substituting your favorite cheeses and adding your favorite fresh or dried herbs and condiments (chopped olive with cream cheese instead of cheddar, or saute onion and mushroom in the…

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September 6, 2010

Iceland’s Genetic Secrets

Inbreeding is supposed to be a bad thing. That's why researchers were startled to discover the extent of inbreeding evident among residents of the orderly and not-exactly-lascivious Island nation of Iceland.
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