Are eggs healthy or not?
Foods High in Fat are GOOD for You for These Five Reasons
Is Wheat Gluten Bad for Everyone? Adjusting the Paleo Diet if you don’t have celiac
Is dairy paleo? (part 2) Revising history with new perspectives on flocks of goats, femur bones and feckless nutritionism
Is dairy paleo? Revising history with new persectives on flocks of goats, femur bones and feckless nutritionism
Giving Thanks to Your Low-Carb Ancestors: A Recipe for Brain Health
A lot of folks keen on losing weight have been convinced that a diet low in fat and protein and high in carbohydrates is the way to go. Seems intuitive, doesn’t it?: Don’t eat fat and you won’t get fat. That’s why, odds are, this year someone at your Thanksgiving table will be giving thanks without giving your perfectly browned holiday turkey a second look. Instead they’ll be opting to load their plate with their favorite high-carb “health foods”—sweet potatoes, stuffing, and cranberry sauce. If you’re a regular reader of my blogs, you already know what I think of high-carb…