Weight Loss·July 22, 2022How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight LossTo lose weight we need to burn more body fat than we build. But the hateful 8 seed oils block fat burning. Find out how.
Seed Oils·May 30, 2022Seed oils: Questions and answers for your healthAll the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad.
Classic Library·April 29, 2021Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.
Nutrition·February 10, 2020Can You Really Cook with Olive Oil?The whole concept of smoke point may have been created by the edible oil industry to sell us their cheap, flavorless and (now we know) unfortunately quite toxic products.