How to Lose Visceral Fat (And Why Most Advice Gets It Wrong)
Take a look in the mirror. Somehow, you’ve wound up with a gut. We don’t like it. I call it “the tire of shame.” Whatever a six pack is, this ain’t it. And we know that it’s not healthy. It’s not. This belly fat—visceral fat—does not speak well of our metabolic health. It’s not from a lack of doing crunches two hours a day. This has to do with a metabolic imbalance. When doctors talk about how visceral fat is associated with things like diabetes, heart disease, fatty liver, and even certain cancers, they’re right on the mark. It is.…
