Unlock Your Health
Potential by Eliminating
the Hateful 8

Join Dr. Cate Shanahan’s 8-Day Challenge to Ditch Toxic Seed Oils and Reclaim Your Metabolism and Well-being.

Join Now

Ready to Feel Better
in Just 8 Days?

Join the Free Hateful 8 Challenge and take the first step toward more energy, less inflammation, and lasting metabolic health.

Say goodbye to toxic seed oils.
Say hello to real food, real results.

Reset Your
Health in 8 Days

Sign up now to get your FREE Meal Plan & Shopping List and access to helpful tools—plus daily education and guidance.

Just Start Your Journey Towards
Profound and Lasting Health
Improvement

  • Reduce inflammation
  • Increase energy
  • Ignite your body’s natural fat-burning power
  • Support your cells’ ability to fight oxidative stress

As Seen On

What You’ll Get When You Join

Immediate access to valuable resources, including:

  • Meal Plan & Shopping List
  • Energy Awareness Checklist
  • Health Goals Planning Guide
  • What Really Worked & Why Worksheet

Daily education and guidance

  • Identify and eliminate the Hateful 8 oils
  • Discover healthy food swaps and meal ideas
  • Learn the science behind seed oil harm
  • Unlock natural energy and fat burning

Start experiencing benefits fast, like:

  • Reduced cravings
  • More stable energy
  • Easier fat burning
  • Improved mood & clarity

Testimonial:

“Dr. Cate Shanahan beautifully presents the scientific evidence why traditional foods enjoyed by our ancestors thousands of years ago can keep us lean and disease-free today.  Deep Nutrition is an eye-opening, engaging book that is sure to change your life and the life of your family.”

-Vani Hari
Author of the New York Times bestseller
The Food Babe Way

Meet Dr. Cate

Dr. Cate Shanahan is a board-certified family physician and biochemist known for her pioneering work on nutrition, metabolic health, and the dangers of seed oils—what she calls the “Hateful 8.” Author of bestselling books like Deep Nutrition and The Fatburn Fix, she’s helped everyone from elite athletes to everyday families transform their health through ancestral nutrition and the elimination of toxic fats. Dr. Cate combines over 20 years of clinical experience with a passion for practical, science-backed wellness.

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