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Giving Into Cravings Can Be A Sign Of Metabolic Problems
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January 26, 2021

Can’t stay motivated? It might be your metabolism

If you find yourself fighting food cravings too many times a day to resist, if you've taken "just a piece" more often than you care to admit, you should know that your issue is no character flaw. In my experience, the motivation lapses that lead most folks into snacking excesses are coming from a serious metabolic problem, one that's changing how your brain works. And this means that if you've been unsuccessful losing weight, there's a strategy that you've probably never heard of before that just might make all the difference. So far, the vast majority of self-help and motivation…

Food Rules Dr Cate
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July 6, 2020

Food Rules: A Doctor’s Guide to Healthy Eating

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition
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July 6, 2020

Deep Nutrition

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
We All Know Mayo Is A High Calorie Food, So How Many Calories Are In A Serving?
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July 19, 2015

How Many Calories does Real Mayo Have?

Primal Blueprint recently started selling mayonnaise! So I've been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.
Reverse T3 Hibernation Effect
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February 26, 2012

Going Low-Carb too Fast May Trigger Thyroid Troubles and Hormone Imbalance

Some folks who’ve taken the Primal leap—particularly those who were previously on a high-carb diet—have been faced with unexpected side effects waving them back to the world of bread, sugary fruits and sweet potato casserole. Dr Cate discusses newly discovered thyronamine compounds that trigger a hibernation sydrome.
Reverse T3 Hibernation Effect
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February 20, 2012

How Your Diet Affects Hormones

The epidemic of obesity is also an epidemic of hormone malfunction, including thyroid, testosterone, estrogen, growth hormone, cortisol, and more. If you eat a Standard American Diet, not only are your fat-burn enzymes likely to be totally blocked, your hormonal systems fail to communicate properly and the effect is like a kind of accellerated aging.
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