Is fasting more effective for weight loss than regular dieting and calorie counting? Dr. Cate reviews the most important studies and wraps with her recommendations based on 20 years of experience.
If you struggle to lose weight you may feel like your metabolism is “slowing down.” But what’s really going on is your metabolism is breaking down. This is not normal aging, and it’s fixable. But you have to understand what’s broken if you want to fix it
The secret to weight loss is simple: Burn more body fat than you build. But they don't tell you that there's very likely something in your diet that disrupts your metabolism.
Sarah Kleiner interviews Dr. Cate Shanahan to discuss how seed oils are slowing down your metabolism and ruining your health by contributing to rapid aging, insulin resistance, and mental health disorders. Dr. Cate also shares how we can fix what's broken about our metabolism.
Your ability to control cravings takes energy. Brain energy. But if you've been eating seed oils, they can deprive your brain of energy, hijacking your willpower.
In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
It's not you that wants to overeat. It's not you that doesn't have the energy to exercise. It's your metabolism. If you've gained and been unable to lose or lost and regained, it's not lack of willpower. It's lack of FATBURN.
Primal Blueprint recently started selling mayonnaise! So I've been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.
It seems counterintuitive that we need to eat (natural) fats to burn fat, but we do. You are what you eat, but that's not the whole story! Many people on a low-fat diet lose their ability to burn fat, though they can still store it very effectively.
The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.