Weight Loss

View Of Man With Visceral Fat Aka Belly Fat In Mirror
Weight Loss
·
March 6, 2026

How to Lose Visceral Fat (And Why Most Advice Gets It Wrong)

We don’t like it, this spare tire of shame. We’d like to trade it in for a six-pack of pride. It’s not just vanity, either. As you’ve probably heard, belly fat—visceral fat—does not speak well of our metabolic health. But here’s what you probably haven’t heard. Visceral fat is not due to lack of exercise or too many calories. It’s not even the real problem. The Problem Behind Visceral Fat When doctors talk about how visceral fat is associated with things like diabetes, heart disease, fatty liver, and even certain cancers, they’re right on the mark. It is. But here’s…

Food Rules Dr Cate
Books
·
July 6, 2020

Food Rules: A Doctor’s Guide to Healthy Eating

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Deep Nutrition
Books
·
July 6, 2020

Why Your Genes Need Traditional Food

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

The Fatburn Fix Featured
Root Causes
·
March 24, 2020

Dr. Cate Shanahan’s book: The FatBurn Fix

It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost and regained, it’s not lack of willpower. It’s lack of FATBURN.

We All Know Mayo Is A High Calorie Food, So How Many Calories Are In A Serving?
Weight Loss
·
July 19, 2015

How Many Calories does Real Mayo Have?

Primal Blueprint recently started selling mayonnaise! So I’ve been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.

Reverse T3 Hibernation Effect
Paleo Diet
·
February 26, 2012

Going Low-Carb too Fast May Trigger Thyroid Troubles and Hormone Imbalance

Some folks who’ve taken the Primal leap—particularly those who were previously on a high-carb diet—have been faced with unexpected side effects waving them back to the world of bread, sugary fruits and sweet potato casserole. Dr Cate discusses newly discovered thyronamine compounds that trigger a hibernation sydrome.

Reverse T3 Hibernation Effect
Low Carb Diet
·
February 20, 2012

How Your Diet Affects Hormones

The epidemic of obesity is also an epidemic of hormone malfunction, including thyroid, testosterone, estrogen, growth hormone, cortisol, and more.
If you eat a Standard American Diet, not only are your fat-burn enzymes likely to be totally blocked, your hormonal systems fail to communicate properly and the effect is like a kind of accellerated aging.

What Is The Paleo Diet?
Weight Loss
·
December 18, 2011

What is the Paleo Diet?

The Paleo diet, also known as the Primal diet or the Ancestral diet, is a low-carb, high-protein diet that’s helping people all over the modernized world rid themselves of excess pounds and prescription medications. If you don’t have friends or relatives following a Paleo diet now, chances are you will very soon.

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