Is it better to eat more fruits or vegetables?
Are fruits and veggies equally healthy? When it comes to micronutrient density, fiber content, and metabolic impact, there’s a clear winner.
Calorie free sweetener erythritol may clot blood in high risk adults
Is the calorie-free sweetener erythritol safe? The FDA did not evaluate long-term use, and new research suggests it may cause blood clots in people with high blood pressure and other risk factors.
