Going through menopause is miserable for millions of women. But it can be (almost) a breeze! if you eat to optimize your metabolic health. In fact, while I was living in Hawaii, I noticed a particular group of patients breezed through menopause. Discover their secrets!
Sarah Kleiner interviews Dr. Cate Shanahan to discuss how seed oils are slowing down your metabolism and ruining your health by contributing to rapid aging, insulin resistance, and mental health disorders. Dr. Cate also shares how we can fix what’s broken about our metabolism.
Your ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower.
Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here’s why.
If you are worried about coronavirus, you should be more worried about low cholesterol according to a new study that shows lower HDL and LDL predicts poor outcomes
GOOD NEWS! Physical copies of Deep Nutrition and The FATBURN Fix sold out from Amazon but ebooks and audiobooks are still available. Deep Nutrition is available from BooksAMillion.com and The FATBURN Fix is available from Barnes and Noble. Food Rules is available in all formats on Amazon. This article covers Why coronavirus is “like a flu” but also worse than scientists could have predicted Why coronavirus can cause lung failure (ARDS) in seemingly healthy adults Underlying metabolic conditions predispose people to ARDS Most of these conditions are related to high-PUFA seed oil consumption How PUFAs promote ARDS Simple action points to…
As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
You may have heard Oprah’s Dr. Oz talking about an amazing new diet that, he claims, might allow us to live 150 years. I noticed that Dr. Oz seemed to be doing his best to highlight the benefits of this diet and downplay any risks, though he wasn’t following the diet himself – and I think I know why. The diet he’s referring to is called “the calorie restriction diet,” a diet that requires you to limit your calories to 20 or 40 percent fewer than what’s currently recommended as a healthy amount, often as low as 1200 calories per…
