Why Most People Need More Vitamin K2 — And the Supplement I Trust
Wondering why som vitamin K2 supplements cost 3x more than others? This article explains what makes K2 unique—and why some brands are worth the price.
Wondering why som vitamin K2 supplements cost 3x more than others? This article explains what makes K2 unique—and why some brands are worth the price.
What a bummer. The day after Christmas, I took a fall and hurt my knee. At the time, I didn’t think much of it—just a bad bruise, maybe a strain. I kept walking on it, waiting for it to get better. But it didn’t. After a couple of months with no improvement, I finally got X-rays. That’s when I found out I’d been walking on a fairly serious crush fracture. Looking back, I probably made it worse by not resting it properly from the start. Once I came to terms with the fact that I needed to stay off my…
Drugs like Boniva, Fosomax, and Actonel increase bone density by keeping old, calcified bone around longer than normal and this is likely the reason these drugs are increasingly found to cause bone disease including fractures.