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The AHA Blamed Saturated Fat For Heart Attacks When They Knew It Was Cigarettes
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January 14, 2021

Cholesterol: What the American Heart Association is Hiding from You (Part 3)

For Part 1 click here For Part 2 click here Today's article is the third in a series of three intended to expose the truth about the cause of heart disease and the American Heart Association's role in hiding the truth from the American public, meaning doctors, patients, and everyone else. I hope this story convinces you that the AHA does not have your best interests at heart and that if you are interested in avoiding heart attacks and strokes, the last place you should turn to for advice is the AHA. I also hope that doctors who now follow…

American Heart Association Promotes Vegetable Oil
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January 7, 2021

Cholesterol: What the American Heart Association is Hiding from You (Part 2)

For Part One, Click HERE This is the second in a series of three articles that explode the myth that cholesterol is the cause of heart disease. Today's article will cover a dark period in scientific history that forever changed the course of human health and our relationship with food. My hope is this article will open everyone's eyes to the reality that the American Heart Association—the organization that taught your doctor high LDL cholesterol in your blood causes heart attacks—has betrayed our trust by feeding us fake news in the form of shady science, and has been doing so…

Cholestrol
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December 31, 2020

Cholesterol: What the American Heart Association is Hiding from You (Part 1)

The American Heart Association has been in the fake news business for decades. This means everything your doctors learned about heart attacks, strokes, LDL and HDL cholesterol, and nutrition is wrong. In fact, the nutrition advice coming from our most trusted institutions couldn't be better designed to make you sick. This article is the first in a series intended to shed light on a dark chapter of American history that few people know about: the story of how we as a nation became convinced that cholesterol is unhealthy, and the consequences of that belief.  I will share with you what…

Dr. Cate Fats And Seed Oil Guide
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April 9, 2017

List of Good Fats and Oils versus Bad

This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.
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