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The FatBurn Fix

Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

by Dr Cate Shanahan

Fatburn Fix Book

In this New York Times bestselling book, Dr. Cate Shanahan lays out a proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel

The ability to use body fat for energy is essential to health, but over decades of practice renowned family physician Dr. Cate observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.

In The Fatburn Fix, she shows how industrially produced vegetable oils accumulate in body fat and disrupt the body’s energy-producing systems, driving food addictions that hijack a person’s moods and habits while making it nearly impossible to control weight. To reclaim health, the book shows how to detoxify body fat and help repair “fatburn” capabilities.

You Will Learn:

Dr. Shanahan shares five important rules to fix your fatburn:

1) Eat natural fats, not vegetable oils.
2) Eat slow-digesting carbs, not starchy carbs or sweets.
3) Seek salt.
4) Drink plenty of water.
5) Supplement with vitamins and minerals.

What People Say About the Book

“Dr. Cate alerts us to the harms of seed oils and she’s convincing because she knows the chemistry better than anyone.”
Dr. Drew Pinskey, MD, globally recognized internal medicine and addiction medicine specialist, media personality, and New York Times bestselling author

“Dr. Cate brought the seed oil issue front and center. Healthy fats matter. So much so that I created an entire product line to swap out bad fats with good.” Mark Sisson, author of The Keto Reset Diet

“The five rules described by Dr. Cate in this book clears up many puzzling questions that I had about health and nutrition. I will use this book as a guide to fine tune my recovery plan.” Ghana Kikbuti, Verified Amazon reviewer

“The ability to burn fat is essential to our health. By highlighting the dangers of fueling with modern seed oils, Dr. Cate brings clarity to the often chaotic and confusing world of nutrition.”
Abel James, New York Times bestselling author and award-winning host of Fat-Burning Man

“This is a brilliant book and teaches you how to master your metabolism and fix your fat burn. If you want to learn to lose weight healthily and importantly, keep it off, this is a must read!” Angela Foster, Podcaster, High Performance Health

As Seen On

Also available for purchase from these fine booksellers:

Apple books
Indie Bound
Books a million
Barnes and Noble

Listen to an excerpt from the FatBurn Fix. Click PLAY now.

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