The FatBurn Fix
Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
by Dr Cate Shanahan
In this New York Times bestselling book, Dr. Cate Shanahan lays out a proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel
The ability to use body fat for energy is essential to health, but over decades of practice renowned family physician Dr. Cate observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.
In The Fatburn Fix, she shows how industrially produced vegetable oils accumulate in body fat and disrupt the body’s energy-producing systems, driving food addictions that hijack a person’s moods and habits while making it nearly impossible to control weight. To reclaim health, the book shows how to detoxify body fat and help repair “fatburn” capabilities.