There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied at all, because the results were not widely reported.
Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing “neutral” oil out of restaurants. Take back the tables! Wouldn’t you love it if there were restaurants where people who care about their health could dine with confidence?
The old model describes arteries as so many mechanical tubes that have no way to protect themselves from the inevitable clogging that comes from the consumption of cholesterol and saturated fat. The other, new model sees arteries as living dynamic tissue that, in the context of a healthy diet, is capable of growth, repair, and rising to the challenge of rigorous exercise.
