Cholesterol: What the American Heart Association is Hiding from You (Part 3)

Today's article is the third in a series of three intended to expose the truth a...
We often overlook the fact that simply overeating puts a stress on the system (and PUFA-rich seed oils are the worst). I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.